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Live Online Practice Group

Rest and renew in good company - Come for free or make a small contribution

1 hour 15 minutes

Join us for a live online practice sessions on Sundays from now on - movement, stillness and reflection

Practice 4.30 - 5.45 pm AEST
Please refer to this Time Zone Calculator for other time zones
 

When: Sunday 26 September 2021
With: Nique Murch

Each week on Sundays, one of our marvellous teachers leads practice and discussion. This session is centred around a theme, and involves a movement practice, some stillness practice and then reflection.  It is great way to support your practice through connection with others who value this way of being in the world. This is even more important as we face the challenges of isolation and stress that might arise in the next few months. 

  • We love providing these practice sessions freely but if you feel to, do register with a CONTRIBUTION to support this work.
  • Only register if you are definitely attending as we do fill up, and don’t want to take up spaces for others.
  • We are wanting to be inclusive, but the practice groups are not an introduction to mindfulness. If you have some dedicated experience and knowledge of practice you are welcome to join us. Otherwise, it may be better for you to take up the in-depth mindfulness training (MBSR) - especially if you are quite stressed or have anxiety, depression or pain.

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Focus and presence

Cultivate more concentration and capacity to be in the moment with what matters to you most, here and now.

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FINDING YOUR COURSE

Cooking something up in your org

Thanks very much for sending the poem, appropriate words for these strange times.
And for your facilitation of the session on Sunday. It is a great space for solace in this challenging period. I feel very blessed to have this connection with Openground in my life.

All face to face practice groups cancelled until further notice