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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Mindfulness Meditation Sydney


Looking for the best when it comes to mindfulness and meditation in Sydney? Openground is the best business you can find in this industry. Mindfulness practises are not only part of a passing trend, but proven methods to help increase focus and awareness, make it possible to self-regulate and shift attention when caught up in negative thinking and worrying. At Openground we believe in the benefits of having the tools provided on second to none courses of mindfulness meditation in Sydney that exceed all expectations.

When it comes to excellent courses about mindfulness meditation in Sydney are designed to train our clients’ awareness and the ability to stay calm under stress and turbulence as well as having better sleep and increasing resilience. Meditation practices are beneficial for all ages, from children to adults and can be done anywhere at any time, providing an opportunity to restore balance, reduce stress and unhealthy habits. Understanding how the brain works goes a long way to empowering people to practice mindfulness. Mindfulness meditation in Sydney is an efficient way to teach individuals how thoughts and feelings affect our state of being and how we are able to train ourselves, intentionally, to observe the activity of the mind without becoming entrapped and wasting potential on every sudden thought the mind produces.

Mindfulness methods acquired through our top of the line courses under the description of mindfulness meditation in Sydney give people the skills to work with our mind, rather than against it and the ability to deal with difficult emotions in a more constructive way. Learning how to be more mindful can help us to understand ourselves better and improve our relationships with others. Speak to us today if you want to know more about our programs to teach mindfulness meditation in Sydney.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  


Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

Mindfulness Sydney Courses
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

Mindfulness Course Discounts
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.

Find Mindfulness Training near you.