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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Mindfulness Meditation Sunshine Coast

 

Openground is a haven for people wanting to learn mindfulness meditation in the Sunshine Coast. The programs offered here are top notch and the instructors are passionate about helping people achieve inner peace. The serene environment and supportive community make Openground the perfect place to start your mindfulness journey thanks to our courses of excellent mindfulness meditation in the Sunshine Coast. The programs at Openground are designed to help you slowly and effectively integrate mindfulness into your everyday life. You will learn how to be present in the moment, how to let go of thoughts and emotions that are no longer serving you, and how to find stillness and peace within yourself. These skills will not only improve your mental wellbeing, but also your physical health, relationships, and overall quality of life.

If you are ready to take the first step on your mindfulness journey, Openground is the perfect place to start. Openground offers our first class teaching program to teach you everything you need to know about mindfulness meditation in the Sunshine Coast. This is an education program that supports people in developing mindfulness, self-compassion and wisdom in everyday life so that they may live with greater ease, clarity, and well-being.

Openground’s programs are evidence-based and have been shown to be effective in reducing stress, anxiety, and depression, and improving sleep, concentration, and relationships. If you are ready to transform your life through mindfulness meditation in the Sunshine Coast, Openground is the perfect place to start. Whether you are new to mindfulness or have been practising for years, Openground has something to offer you. Join us on the Sunshine Coast and start living a more mindful life today. Speak to us now, our friendly experts will be glad to assist you and give you all the information you need to know about our services as the leaders when it comes to mindfulness meditation in the Sunshine Coast.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  

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Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

Mindfulness Sydney Courses
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

Mindfulness Course Discounts
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.


Find Mindfulness Training near you.