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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Mindfulness Meditation Perth

 

It is not a secret that the benefits of mindfulness meditation in Perth are becoming more widely recognised, there is now a growing demand for specialised businesses such as Openground. We are a business entirely dedicated to helping clients enjoy the change of scope that work out as excellent practises under the description of mindfulness meditation in Perth. When it comes to excellent places for finding mindfulness training and trained mindfulness facilitators, Openground is the best possible choice every time. When you select our program that exceeds all expectations someone has towards mindfulness meditation in Perth, you will learn how to focus better in your daily activities and find balance in your life. You will also receive the tools to improve focus and the benefits of self awareness on a daily basis.

Mindfulness is not a new thing; it is thousands of years old and has been practised in many eastern cultures as a way of maintaining mental balance against the inevitable distortions the mind generates. Our program of mindfulness meditation in Perth is one of the best options you will find in Australia due to the passion and expertise of our professionals who will teach you everything you need to know. Mindfulness meditation in Perth is a reality nowadays because technology has developed and allowed researchers to study and understand the function of the brain better, and that helped this discipline to spread in the west. Our mindfulness meditation in Perth is developed according to the most demanding standards known to this date.

With an emphasis on experiential learning, our classes of mindfulness meditation in Perth will give you the opportunity to explore and develop your mindfulness practice in a safe and supportive environment. Find out more about our courses under the keyword of mindfulness meditation in Perth, or to book your place, please visit our website or contact us today.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  

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Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

Mindfulness Sydney Courses
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

Mindfulness Course Discounts
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.


Find Mindfulness Training near you.