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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Mindfulness Meditation Melbourne

 

Mindfulness meditation in Melbourne has a host of benefits, both mental and physical. Studies have shown that mindfulness meditation can help to reduce stress, anxiety, and depression. It can also help to improve sleep quality and increase focus and concentration. Additionally, mindfulness meditation has been linked to lower blood pressure, a decrease in chronic pain, and reduced inflammation. Here at Openground we are all about helping clients enjoy the benefits of living life differently, with more self awareness, and we teach this with mindfulness meditation in Melbourne.

There are many techniques you may find useful when looking for mindfulness meditation in Melbourne that can be practised in Melbourne. One popular method is to focus on the breath, noticing the sensations of the breath as it enters and leaves the body. Other techniques may involve focusing on a mantra or a certain word or phrase, or simply observing the thoughts and sensations as they arise without judgement. When you decide to trust Openground as your dedicated supplier of meditation in Melbourne, you can have peace of mind knowing you have a team of experts by your side that supply excellent meditation courses online, you are selecting a business that offers a personalised approach to teaching meditation and mindfulness.

The team at Openground are passionate about helping people to live more productive, creative and fulfilling lives. We offer a range of courses that include our top of the line courses in mindfulness meditation in Melbourne, from beginners to advanced clients, that can be taken at your own pace and in your own time. The course is designed to provide you with the knowledge and skills you need to develop a regular meditation practice that you can use in your everyday life. Call us now for more information!

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  

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Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

Mindfulness Sydney Courses
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

Mindfulness Course Discounts
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.


Find Mindfulness Training near you.