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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Mindfulness Meditation Australia


When you choose Openground, you are selecting the best place to find professional courses with personalised mindfulness meditation in Australia that can be easily tailored to suit your client's needs. You need top companies when it comes to mindfulness and meditation courses in Australia.

Our courses and specialised programs provide our clients with the tools and knowledge they need to consciously discover the benefits of meditation with open curiosity. While offering quality mindfulness meditation in Australia, Openground exceeds all client expectations for wellness techniques that help them achieve their goals. Mindfulness meditation courses have many benefits, such as: reducing stress and anxiety, improving sleep quality and lowering blood pressure.

With our professional meditation courses in Australia, you can experience a world-class meditation program of mindfulness meditation in Australia. We ensure that our clients improve their overall performance, both organizationally and individually, every day. The benefits of mindfulness meditation in Australia have been well documented in medical research. When it comes to offering world-class mindfulness meditation in Australia, Openground exceeds all client expectations for meditation and mindfulness as a great way to increase productivity and balance work-life. We have a specialised approach that is based on the values ​​of responsibility, commitment and professionalism, which allows us to provide sustainable and more competitively priced mastering packages that fit our customers' expectations. We are no strangers to the industry and having worked with numerous clients and organisations, we were able to identify the aspirations of organisations and individuals who would benefit from mindfulness meditation in Australia.

If you are interested in learning more about mindfulness, then we encourage you to get in touch with us today. We would be more than happy to discuss our courses with you and answer any questions you may have. We look forward to hearing from you soon.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  


Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

Mindfulness Sydney Courses
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

Mindfulness Course Discounts
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.

Find Mindfulness Training near you.