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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Mindfulness Meditation Adelaide


Are you on the lookout for “mindfulness meditation in Adelaide” on the internet? Only at Openground you will find a team of professionals that show up as one of the most demanded and well established businesses dedicated to offering superior meditation and mindfulness programs in the area. We have many years of operation in the field, Openground has gained a reputation as a reliable and trustworthy provider of mindfulness mediation programs in Adelaide. Our well established business offers a wide range of courses, programs, and retreats that cater to the needs of beginners as well as experienced practitioners. Openground’s meditation and mindfulness courses are designed to help individuals develop a deeper understanding and awareness of themselves and the world around them.

When you put your trust in a superior and dedicated business like Openground it is likely that you are looking for a deluxe course under the definition of mindfulness meditation in Adelaide that are suitable for people of all ages and backgrounds, you are making the smartest possible decision. Our courses can be tailored to meet the specific needs and goals of each individual. Whether you are looking for a way to relax and de-stress, or you are seeking to deepen your spiritual practice, Openground’s meditation and mindfulness courses in Adelaide can offer you the guidance and support you need.

Our first class course of mindfulness meditation in Adelaide will cover topics such as how to develop a deeper connection with your higher self, how to work with powerful emotions, and how to use meditation to create lasting change in your life. At Openground you will find a dedicated team of friendly experts who will tell you everything you need to know about our mindfulness meditation in Adelaide, contact us as soon as possible so we can offer you all the details.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  


Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

Mindfulness Sydney Courses
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

Mindfulness Course Discounts
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.

Find Mindfulness Training near you.