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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Mindfulness Courses Wollongong


Welcome to Openground, house of the best mindfulness courses in Wollongong that are customised according to our clients’ expectations. We are not new to this industry, and having worked close to a long list of clients and organisation, we have been able to understand the needs of people looking for meditation courses in Wollongong and how to reap all the benefits this excellent program offers. When it comes to mindfulness courses, there are many options out there, but not all courses are the same. The quality of the content and the way it is delivered can impact its effectiveness. At Openground, we have years of experience in the mindfulness industry, and we are aware of this fact. Therefore, we have designed a program that is not just effective but also easy to follow and highly engaging.

Our mission as the leading providers of mindfulness courses in Wollongong is to help you feel calm, relaxed, and focused so that you can feel more positive, creative, and productive. We want to help you feel empowered, confident, and ready to take on the challenges of your life. We are dedicated to providing an affordable, accessible, and confidential service that can help you find the peace and calm you need.

If you are looking for a mindfulness course in Wollongong, then you have come to the right place. At Openground, we offer a range of courses that are designed to suit your needs and requirements. Whether you are a beginner or a seasoned practitioner, we have a course that is right for you. We offer both group and individual courses, so you can choose the option that best suits your needs. We also have a range of courses that are suitable for organisations and individuals as well.

To find out more about our meditation classes in Wollongong, please visit our website or contact us today.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  


Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

Mindfulness Sydney Courses
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

Mindfulness Course Discounts
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.

Find Mindfulness Training near you.