What is this mindfulness course about and is it for me?
Developed by Dr Jon Kabat-Zinn, the MBSR course is an engaged program in mind and body training equipping you with tools for greater resilience in the face of life’s challenges and stressors. MBSR is for anyone and we welcome people from all walks of life. Specifically, the practices and exercises explored in this course offer tangible methods for interrupting cycles of stress reactivity as well as providing a context for bringing life choices into perspective and reflecting on these in a structured way. If this resonates, MBSR is for you.
Offered int this MBSR course:
- an initial individual session with your teacher
- 2.5 hour classes once a week for 8 weeks, and one whole day retreat
- yoga and body awareness practices
- tools for investigating and transforming engrained habits and patterns of thinking
- teachings on theory and group discussions
- specifically tailored individual guidance and support
- guided audio and practices
- access to a community of practitioners and the latest in scientific findings on mindfulness and neuroscience
- the Openground MBSR app and course book.
What are the advantages of learning mindfulness?
With a backing of over forty years of rigorous evidence-based research, the mindfulness trainings specific to this program are known to:
- improve mental and emotional functioning
- support a more balanced nervous system
- increase focus and attention
- improve sleep, overall ease and wellbeing
- decrease symptoms of negative thinking, fatigue, poor concentration, muscle pain, and emotional reactivity
- clarify goals, priorities and life purpose
What sort of commitment is involved?
In order to get the most out of this course it is necessary to really jump in. Just like undertaking training in a sport or musical instrument, to notice the benefits of mindfulness requires practice and regularity. Enrolling in this course means a commitment to dedicating time for daily homework practice in addition to the weekly classes and day-long retreat. You might ask yourself: am I ready to really give myself to this? To fully dive in is the most reliable approach for discovering new possibilities and creating lasting change right from the centre of your own life.
Choose What You Pay – Support Yourself & Others
Our pricing is designed to balance generosity and accessibility. Please choose the amount that best fits your situation, knowing that every contribution helps sustain our mission. If you have some financial security: that is a job, some assets (savings, shares, property) and/or superannuation income we ask you to pay your way (with a payment plan if needed).
💛 Pay It Forward – $795
I'm in a position to give more and want to help others access this experience.
💙 Standard Rate – $695
Covers the true cost of the program—thank you for your support!
💚 Community Rate – $495
I need some support, but I’m happy to contribute what I can.
💜 Accessible Rate – $250
I could use a little extra help right now—grateful for this opportunity.
No one is turned away for lack of funds. If you need further assistance, reach out to us!
