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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Mindfulness Courses Melbourne

 

It has never been easier finding excellent mindfulness courses in Melbourne as it is with Openground, the experts in mindfulness practises and meditation in Australia.

Openground has been teaching mindfulness courses in Melbourne for many years, and has a team of highly experienced and qualified mindfulness teachers. All of their mindfulness courses are designed to suit the needs of modern busy lifestyles, and can be easily integrated into your everyday life. All of our mindfulness courses in Melbourne are designed to be accessible and enjoyable for everyone, regardless of prior experience or knowledge. Our main goal at Openground, is to help all individuals and organisations keep their focus on the most important goals they have in front, no matter the nature of the activities they practise. Our mindfulness courses in Melbourne can give us the capacity to feel more curious, to live with greater acceptance, and to accept our thoughts, emotions, physical sensations, and situation, without judging them as good or bad.

Mindfulness meditation is the easiest and most effective way to reduce stress, anxiety, and depression; and our mindfulness courses in Melbourne represent the best possible way to achieve this. Openground is the best place to start your journey. The benefits of mindfulness meditation are well-documented, and our mindfulness courses in Melbourne will provide you with the tools you need to start experiencing these benefits for yourself. Whether you are looking to improve your mental and emotional wellbeing, or simply want to learn how to meditate, our meditation classes are the perfect place to start.

So if you are looking for an excellent mindfulness course in Melbourne, be sure to check out Openground. Speak to us today if you want to know more about our mindfulness courses in Melbourne, our professionals will be happy to assist you and tell you everything you need to know about our dedicated classes.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  

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Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

Mindfulness Sydney Courses
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

Mindfulness Course Discounts
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.


Find Mindfulness Training near you.