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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Mindfulness Courses Brisbane

 

When it comes to supplying specialised mindfulness courses in Brisbane, only at Openground you will find a superior program designed to help you learn the skills of mindfulness meditation and put them into practice in your everyday life. Our classes are suitable for both beginners and experienced meditators alike. If you want to know more about our mindfulness courses in Brisbane and how it can help you achieve your goals in the shortest possible term.

Our mindfulness courses in Brisbane are designed to help you learn the skills of mindfulness meditation and put them into practice in your everyday life. Our mindfulness courses in Brisbane are suitable for both beginners and experienced meditators alike. If you want to know more about our mindfulness courses in Brisbane and how it can help you achieve your goals in the shortest possible term. Our mindfulness courses in Brisbane are designed to help you learn the skills of mindfulness meditation and put them into practice in your everyday life. The training programs we offer are suitable for both beginners and experienced meditators alike. If you want to know more about our mindfulness courses in Brisbane and how it can help you achieve your goals in the shortest possible term.

Our mindfulness courses in Brisbane can help you to:

  • Learn how to meditate effectively

  • Develop a regular mindfulness practice

  • Understand the science behind mindfulness

  • Reduce stress and anxiety

  • Improve your sleep

  • Boost your immune system

  • Enhance your concentration and productivity

  • Improve your relationships

  • Increase your overall wellbeing

We are Openground, the home of experts in meditation and mindfulness practises. Please visit our website or contact us to find out more about our mindfulness courses in Brisbane and how they can help you achieve your goals. We are here to assist you and give you all the information you need about our mindfulness classes.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  

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Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

aus wide
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

for all
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.


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