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Openground - Mindfulness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Silent Retreats Australia

 

Are you looking for silent retreats in Australia that bring you peace of mind and let you real while focussing on what’s truly important? Here at Openground we make this a reality and we help you inspire an entire workplace where employees experience improved job performance, relationships and well-being. We have a team of professional and experienced instructors, who are passionate about helping people and organisations achieve their goals in our silent retreats in Australia. We have a proven track record, with many people who have benefited a lot from our services.

  • Our silent retreats in Australia can help you find inner peace and calm.

  • They can help you to connect with your spiritual side.

  • Silent retreats can help you to learn to meditate and connect with your breath.

  • They can help you find clarity in your life and make better decisions.

  • Our silent retreats in Australia can also help you to connect with nature and find a deeper appreciation for the world around you.

All people who participate in our silent retreats in Australia benefit from moving towards greater balance, choice, and participation in life. Boost your focus and presence through our deluxe mindfulness techniques which cultivate more concentration and capacity to be in the moment with what matters to you most, here and now.

We help you reduce reactivity, learn to befriend your emotions and to express them in ways that set clear and caring boundaries. See your patterns and values with more clarity so that your actions can be more beneficial to yourself and others. Through silent retreats in Australia training, we learn how to bring acceptance and curiosity to all of our experience sensations, thoughts, emotions and actions, and the situation we are in. If you want to know more about these excellent practises, contact us today!

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Why learn with Openground?

Experienced Mindfulness Teachers

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

Mindfulness for Stress Reduction Training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  

Best Mindfulness Course

Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

Mindfulness Based Stress Reduction Course Australia
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

Mindfulness meditation for beginners
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.


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