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Openground - Mindfulness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Mindful Meditation Melbourne

 

Welcome to Openground, a specialised and dedicated business that offers top of the line mindful meditation in Melbourne.

As the first class suppliers of courses related to mindful meditation in Melbourne, we work closely with organisations and individuals as well to come up with the best possible solution. We are proud of differentiating from other providers of classes in the topic of mindful meditation in Melbourne. Our deluxe courses under the topic of mindful meditation in Melbourne cover everything related to experience, space, time, and developing a personalised program that is practical for our clients.

We work across diverse disciplines, including health, education, industry, and community development. As the leading suppliers of meditation classes in Melbourne, Openground is the place where you can find superior professionals entirely dedicated to coming up with the best meditation practises and how to teach them. We are a professional organisation that has been recognised in the industry as one of the top providers of meditation classes in Brisbane. We offer a range of specialised services, including:

  • Classes to teach the benefits of meditation and mindfulness for individuals and groups

  • A great approach to convey the benefits of our superior techniques

  • Dedicated training courses

Our superior Openground courses and classes related to mindful meditation in Melbourne provide you with the experience, space, and time to develop a personal practice that can bring about the tangible results which we know are truly possible from committing to this inspiring mindfulness method. We offer an empathic and responsive environment in which to learn everything we teach; and integrity in terms of ethical professional responsibilities. Our courses and teaching programs are designed to provide you with all the tools you need to achieve your goals in terms of relaxation and being self aware while you complete your daily activities. Contact us today for more specific information about our programs.

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Why learn with Openground?

Experienced Mindfulness Teachers

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

Mindfulness for Stress Reduction Training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  

Best Mindfulness Course

Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

Mindfulness Based Stress Reduction Course Australia
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

Mindfulness meditation for beginners
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.


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