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Openground - Mindfulness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Meditation Retreats Sydney

 

Are you looking for excellent meditation retreats in Sydney? Seek no more, at Openground you will find everything you are looking for.

At Openground, we offer a variety of meditation retreats in Sydney that are perfect for beginners and experienced meditators alike. Our retreats are led by experienced meditation teachers who will guide you through the process of meditation and help you find a deeper sense of peace and wellbeing. We offer meditation retreats for individuals and organisations as well, so you can choose the option that best suits your needs. Our retreats are located in beautiful natural surroundings, so you can truly relax and unwind.

If you are looking for an excellent meditation retreat in Sydney, look no further than Openground. Our retreats are perfect for beginners and experienced meditators alike. Our retreats are led by experienced meditation teachers with many years of experience in this field and well established in a demanding industry that is constantly changing. We offer meditation retreats in Sydney that set the difference from any other option in the market because we make sure it is personalised in every possible way according to what the client needs. We have excellent programs for individuals and organisations as well, so you can pick the option that best suits your needs. Our retreats are located in beautiful natural surroundings, so you can truly relax and unwind.

If you are looking for a meditation retreat in Sydney that will help you find a deeper sense of peace and wellbeing, then Openground is the perfect place for you. You can book our meditation retreats by contacting us on our website or by phone. We offer a wide range of payment options to suit your needs.

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Why learn with Openground?

Experienced Mindfulness Teachers

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

Mindfulness for Stress Reduction Training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  

Best Mindfulness Course

Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

Mindfulness Based Stress Reduction Course Australia
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

Mindfulness meditation for beginners
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.


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