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Openground - Mindfulness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Meditation Courses Melbourne

 

Welcome to Openground, home of the professionals specialised in the best techniques in the field of meditation courses in Melbourne. We offer a range of meditation courses catering to different levels of experience, from beginners to those who are looking to deepen their practice. Our courses are taught by experienced and qualified instructors who are passionate about sharing the benefits of meditation with others. We offer a supportive and friendly environment, and our courses are suitable for people of all ages and backgrounds. When it comes to offering excellent meditation courses in Melbourne, at Openground we always put the needs of our clients before anything else; and we make sure we are constantly pushing the limits when it comes to finding excellent teaching approaches.

We offer a range of different meditation courses in Melbourne, catering to different levels of experience. Our courses are taught by experienced and qualified instructors who are passionate about sharing the benefits of meditation with others. We are not new to this industry; we have many years of experience in this field and have worked with a long list of clients who always benefit from the methods we offer.

We are different from all the businesses that offer meditation courses in Melbourne because:

  • We offer a supportive and friendly environment

  • Our courses are suitable for people of all ages and backgrounds

  • We always put the needs of our clients before anything else

  • We make sure we are constantly pushing the limits when it comes to finding excellent teaching approaches

Contact us today if you want more detailed information about our meditation courses in Melbourne, our experts will be proud to assist you and tell you everything you need to know about our services. We believe in the power of meditation and mindfulness to help people improve the balance in their lives.

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Why learn with Openground?

Experienced Mindfulness Teachers

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

Mindfulness for Stress Reduction Training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  

Best Mindfulness Course

Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

Mindfulness Based Stress Reduction Course Australia
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

Mindfulness meditation for beginners
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.


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