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Openground - Mindfulness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Meditation Courses Brisbane

 

At Openground, we offer the best meditation courses in Brisbane. We have a range of meditation and mindfulness courses to suit your needs, whether you're a beginner or an experienced meditator.

Our courses are led by experienced instructors who will guide you through the process of meditation, helping you to relax and find inner peace. We always put the needs of our clients before anything else and make sure our programs adapt to the requirements of individuals and organisations, helping them improve their daily activities.

Our meditation courses in Brisbane are designed to help individuals:

  • Reduce stress and anxiety

  • Improve sleep quality

  • Increase focus and concentration

  • Enhance well-being and happiness

Whether you are looking to learn meditation for yourself or for a group, we have a course that's right for you. Get in touch with us today to find out more about our meditation courses in Brisbane and how we can help you achieve your goals.

When you decide to trust Openground as your dedicated supplier of meditation courses in Brisbane, you can have peace of mind knowing you have a team of experts by your side that supply excellent meditation courses online, you are selecting a business that offers a personalised approach to teaching meditation and mindfulness. The team at Openground are passionate about helping people to live more productive, creative and fulfilling lives. We offer a range of courses that include our top of the line meditation courses in Brisbane, from beginner to advanced, that can be taken at your own pace and in your own time. The course is designed to provide you with the knowledge and skills you need to develop a regular meditation practice that you can use in your everyday life. You will learn about the benefits of meditation and how to use it to improve your physical, mental and emotional well-being.

Contact us today to find out more about our meditation courses in Brisbane.

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Why learn with Openground?

Experienced Mindfulness Teachers

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

Mindfulness for Stress Reduction Training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  

Best Mindfulness Course

Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

Mindfulness Based Stress Reduction Course Australia
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

Mindfulness meditation for beginners
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.


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