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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Mindfulness Courses Australia


Mindfulness meditation allows you to pay attention, on purpose, and with open-hearted curiosity, to the present moment. Our mindfulness courses in Australia here at Openground exceed all expectations our clients can have towards wholesome methods that help them achieve their goals. Our mindfulness courses in Australia offer a full range of benefits that have been associated with mindfulness meditation, including reducing stress and anxiety, improving sleep quality, and reducing blood pressure. Mindfulness meditation is a form of mindfulness that is widely practised in the western world. It is an evidence-based form of mindfulness that has been shown to be effective in reducing stress, anxiety, and improving sleep quality. You can learn everything you need to know about mindfulness and meditation in our mindfulness courses in Australia.

Through our expert mindfulness courses in Australia, we make sure our clients cultivate the benefits of mindfulness and its application in daily life. We work on this ability to observe, without judgement, can help us to respond to our experiences with clarity and focus, rather than reacting out of old habits and patterns.

Some benefits of mindfulness meditation that our clients can expect include:

  • Reduced stress and anxiety

  • Improved sleep quality

  • Reduced blood pressure

  • Improved concentration and focus

  • Increased self-awareness

  • Improved emotional regulation

  • Greater compassion and empathy

There are other benefits of mindfulness meditation that have been well-documented in scientific research. A large body of evidence now exists showing that mindfulness meditation can help to reduce stress and anxiety, improve sleep quality, and reduce blood pressure. If you are interested in learning more about mindfulness and how to meditate, our mindfulness courses in Australia are the perfect place to start.

Do not hesitate to contact us if you have any questions related to our mindfulness courses in Australia, our team of experts will be glad to assist you.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  


Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

Mindfulness Sydney Courses
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

Mindfulness Course Discounts
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.

Find Mindfulness Training near you.