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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Mindfulness Classes Sydney

 

Mindfulness has become a popular topic in recent years, with an increasing number of people looking to learn about and practise mindfulness in their everyday lives. At Openground, the mindfulness classes in Sydney we offer represent a great way for people to learn about mindfulness and its many benefits, both for individuals and organisations. There is a growing body of evidence to suggest that mindfulness can have a positive impact on mental and physical health. For individuals, mindfulness can help to reduce stress and anxiety, improve sleep quality, and increase overall well-being. For organisations, mindfulness can help to improve employee productivity and satisfaction, and reduce absenteeism.

Our mindfulness classes in Sydney typically involve a mix of theory and practice, with participants learning about the theory of mindfulness before putting it into practice through various exercises and activities. Many people find that mindfulness classes are a great way to learn about and start practising mindfulness, and that the benefits can be long-lasting. Mindfulness has become a popular topic in recent years, with an increasing number of people looking to learn about and practise mindfulness in their everyday lives. At Openground, the mindfulness classes in Sydney we offer represent a great way for people to learn about mindfulness and its many benefits, both for individuals and organisations. There is a growing body of evidence to suggest that mindfulness can have a positive impact on mental and physical health. For individuals, mindfulness can help to reduce stress and anxiety, improve sleep quality, and increase overall well-being. For organisations, mindfulness can help to improve employee productivity and satisfaction, and reduce absenteeism.

Our mindfulness classes in Sydney typically involve a mix of theory and practise, with participants learning about the theory of mindfulness before putting it into practice through various exercises and activities. Many people find that mindfulness classes are a great way to learn about and start practising mindfulness, and that the benefits can be long-lasting.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  

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Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

aus wide
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

for all
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.


Find Mindfulness Training near you.