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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Mindfulness Classes Melbourne

 

When people need mindfulness classes in Melbourne, Openground is the first name that comes to the mind of people. We are completely dedicated to providing the best possible experience related to mindfulness and meditation. Openground is a business of people who are passionate about mindfulness and meditation. We offer a range of classes, workshops, and events that are designed to help people learn about and experience mindfulness. This way of seeing can free individuals and organisations and make them respond with more clarity and wisdom, rather than acting out of habitual patterns.

The main goal of our mindfulness classes in Melbourne is to open up the possibility of working more wisely and compassionately with difficulties in life and to choose what is nourishing for ourselves and others. Mindfulness training has changed the lives of millions of people around the world. People with challenges, people with different interests and backgrounds. We have a range of mindfulness classes in Melbourne that are designed to suit different needs and interests. We offer classes on weekday evenings, weekends, and during the day. We also have a range of retreats and events that are designed to help people learn about and experience mindfulness.

Openground is not new to this field, we have specialised in mindfulness classes in Melbourne and offering our customers that will completely exceed all expectations. We have a range of mindfulness classes in Melbourne that are designed to suit different needs and interests. We offer classes on weekday evenings, weekends, and during the day. We also have a range of retreats and events that are designed to help people learn about and experience mindfulness. Speak to us today if you want to know more about our mindfulness classes in Melbourne. Do not hesitate to contact us!

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  

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Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

aus wide
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

for all
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.


Find Mindfulness Training near you.