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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Mindfulness Classes Gold Coast

 

Mindfulness meditation is the practise of paying attention, on purpose, and with open-hearted curiosity, to the present moment. Our mindfulness classes in Gold Coast here at Openground exceed all expectations our clients can have towards wholesome methods that help them achieve their goals. There are many benefits that have been associated with mindfulness meditation, including reducing stress and anxiety, improving sleep quality, and reducing blood pressure. It is through our specialised mindfulness classes in Gold Coast that we make sure our clients will improve their performance on a daily basis, no matter if it is an organisation or an individual.

Through our expert mindfulness classes in Gold Coast, we offer the best program for cultivating this ability to observe, without judgement, can help us to respond to our experiences with clarity and focus, rather than reacting out of old habits and patterns. The benefits of mindfulness meditation have been well-documented in scientific research. A large body of evidence now exists showing that mindfulness meditation can help to reduce stress and anxiety, improve sleep quality, and reduce blood pressure. Numerous studies have also shown that mindfulness meditation can help to improve performance on a variety of tasks, including those who require having a good memory and paying lots of attention.

When it comes to supplying specialised mindfulness classes in Gold Coast, only at Openground you will find a superior program designed to help you learn the skills of mindfulness meditation and put them into practice in your everyday life. Our classes are suitable for both beginners and experienced meditators alike. If you want to know more about our mindfulness classes in Gold Coast and how it can help you achieve your goals in the shortest possible term. The Openground teachers’ group provides ongoing peer supervision, consultation and support, to ensure our courses are the best ones someone can find.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  

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Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

Mindfulness Sydney Courses
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

Mindfulness Course Discounts
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.


Find Mindfulness Training near you.