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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Mindfulness Classes Brisbane

 

Mindfulness for your organisation? Our mindfulness classes in Brisbane at Openground are the best option to achieve that. And they are also available for individuals. We make sure we help you inspire an entire workplace where employees experience improved job performance, relationships, and well-being. We have a team of professional and experienced instructors, who are passionate about helping people and organisations achieve their goals. We have a proven track record, with many people who have benefited a lot from our services.

As the leading providers of mindfulness classes in Brisbane, we offer:

  • A range of customised in-house mindfulness programs for all levels, to build more intelligent and effective organisations,

  • Our cost-effective packages for organisations to offer individual staff a timely, effective external mindfulness training for acute stress and burnout; when and where they need it.

  • We are constantly evolving according to what individuals and organisations who are looking for specialised mindfulness classes in Brisbane need.

Only through our professional mindfulness classes in Brisbane individuals and organisations can reap the benefits that the practise of mindfulness offer. It helps to move towards greater balance, choice, and participation in life. Boost your focus and presence through our deluxe mindfulness classes in Brisbane which cultivate more concentration and capacity to be in the moment with what matters to you most, here and now.

We help you reduce reactivity, learn to befriend your emotions and to express them in ways that set clear and caring boundaries. See your patterns and values with more clarity so that your actions can be more beneficial to yourself and others. Through mindfulness training we learn how to bring acceptance and curiosity to all of our experience sensations, thoughts, emotions and actions, and the situation we are in. Speak to us today if you want to know more about our mindfulness classes in Brisbane.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  

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Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

Mindfulness Sydney Courses
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

Mindfulness Course Discounts
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.


Find Mindfulness Training near you.