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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Mindful Meditation Brisbane


Welcome to Openground, a company focused on working with individuals and organisations to promote mindful meditation in Brisbane as a transformational process.

We are different from other businesses that specialise in mindful meditation in Brisbane because our courses cover everything related to experience, space, time and developing a personalised programme that is practical for our clients. We work across disciplines, including health, education, industry, and community development. We have become the first name that comes to the mind of people when they need mindful meditation in Brisbane because we maintain close professional links with the Mindfulness Centre at the University of Massachusetts Medical Center (USA).

We are offering a range of courses that are open to the public and we also have a team of dedicated practitioners who can work with you one-on-one to develop a program that is tailored to your needs. Unlike other courses under the keyword of mindful meditation in0 Brisbane, our mindful courses and meditation courses give you the experience, space, and time to develop a personal practice that, as you commit to this inspiring mindfulness practice, can produce what we believe to be the best possible results. Our professional instructors provide courses that are safe, engaging, effective and reflect Openground's core values, such as: Respect for the uniqueness of all people; Providing an empathetic and responsive environment in which we learn everything we teach; Ethics Integrity in professional responsibility.

We are confident that our courses offer the most comprehensive and beneficial approach to mindful meditation in Brisbane, and we look forward to welcoming you to our centre. Please feel free to contact us if you have any questions or would like to book a course. Our team of friendly experts will be happy to introduce you to all the details related to our meditation courses and more.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  


Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

Mindfulness Sydney Courses
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

Mindfulness Course Discounts
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.

Find Mindfulness Training near you.