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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Mindful Meditation Australia


Mindfulness meditation is a form of mindfulness that is practised in order to bring about a state of mindfulness. This state of mindfulness is said to be beneficial in many ways, including reducing stress, improving focus, and increasing feelings of well-being. At Openground we believe in the benefits of mindful meditation in Australia and how it can completely change the way in which individuals and organisations complete their activities. We offer mindfulness meditation courses in Australia that are designed to help individuals and organisations learn how to meditate and achieve a state of mindfulness. Our courses are led by experienced mindfulness meditation teachers who are passionate about helping others to experience the benefits of mindfulness.

To provide our clients with the best experience, we work across multiple disciplines, including healthcare, education, industry, and community development. While offering professional courses to teach mindful meditation in Australia, at Openground we have a wealth of tools and resources to meet all of our clients' needs for this process. All of our courses and meditation sessions in Adelaide are led by highly qualified, experienced and dedicated teachers with a strong background in working with organisations and individuals to help them achieve their goals. We provide depth, safety, continuity, and connection to help you develop a sustainable mindfulness practice and live with greater resilience, effectiveness, and authority.

We are not new to this field, with many years of experience offering the best courses when it comes to top notch mindful meditation in Australia and the best methods related to this. We are a proudly Australian owned and operated business that is constantly pushing the limits to help our clients learn everything they need to learn about this legendary technique that allows people to focus on their activities and make the most out of their routines.

If you would like to learn more about mindfulness meditation in Australia, or if you would like to sign up for one of our mindfulness meditation courses, please contact us.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  


Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

Mindfulness Sydney Courses
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

Mindfulness Course Discounts
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.

Find Mindfulness Training near you.