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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Meditation Retreats Australia

 

Openground is a name that always comes up among the first results when people look for meditation retreats in Australia. We have a team of experienced professionals who are well versed in every aspect related to meditation and mindfulness in order to give our clients the tools they need to complete meditation processes accordingly. Mindfulness gives us the skills to work with our mind, rather than against it and the ability to deal with difficult emotions in a more constructive way. Learning how to be more mindful can help us to understand ourselves better and improve our relationships with others.

We offer a variety of meditation retreats in Australia and courses that are suitable for all levels of experience. We have a team of experienced professionals who are well versed in every aspect related to meditation and mindfulness in order to give our clients the tools they need to complete meditation processes accordingly. Mindfulness gives us the skills to work with our mind, rather than against it and the ability to deal with difficult emotions in a more constructive way. Learning how to be more mindful can help us to understand ourselves better and improve our relationships with others. Our professionals in meditation and mindfulness take time to get to know a very individual in depth, so the entire teaching process is personalised according to the demands of the client.

We offer a variety of meditation retreats in Australia and courses that are suitable for all levels of experience. Give us a call today if you want an expert from our team to tell you everything you have to know about our meditation retreats in Australia and how we help you step up your capabilities to focus on specific tasks. Mindfulness and meditation can be the shortcut to a more efficient routine, and having a healthier state of mind.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  

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Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

aus wide
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

for all
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.


Find Mindfulness Training near you.