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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Meditation Courses Australia

 

Finding specialised meditation courses in Australia that easily adapt to the needs of our customers is a simple and straight forward if you choose Openground. The first rate business that you need by your side when it comes to mindfulness and meditation courses in Australia.

Our courses and classes give our clients the tools and knowledge needed to consciously recognition on the prevailing second with open curiosity. When it comes to supplying high quality meditation courses in Australia, Openground exceeds any customer expectancies for a wholesome technique to supporting them reap their goals. Mindfulness meditation has many advantages, such as decreasing stress and anxiety, enhancing sleep quality, and reducing blood pressure.

Through our professional meditation courses in Australia, you may be capable of experience the first-rate meditation lessons in Sydney, we make certain that our customers enhance their overall performance each day, each organisationally and individually. The advantages of mindfulness meditation are nicely documented in medical research; and they are all one phone call away as you can find top notch meditation courses in Australia here at Openground. When it involves providing the first-rate meditation courses in Australia, Openground exceeds all expectations customers may be regarding meditation and mindfulness as good methods to increase productivity and balance the relationship between work and daily life.

Our approach has foundations on values like responsibility, dedication, professionalism, which allows us to deliver sustainable and lower priced mastering packages which might be customised in line with our clients’ expectations. We are not new to this industry, and having worked near an extended listing of customers and organisation, we had been capable of recognise the wishes of organisations and individuals that would benefit from meditation courses in Australia.

Speak to us today if you want to know all the details about our professional meditation courses.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  

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Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

aus wide
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

for all
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.


Find Mindfulness Training near you.