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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Meditation Classes Sunshine Coast


Openground provides mindfulness training to organisations and individuals, including our meditation classes in Sunshine Coast.

Mindfulness and meditation are both wonderful and effective practices with many benefits. Openground's purpose as the Sunshine Coast’s leading meditation course provider is to provide mindfulness and meditation training to anyone who wants it, with guidance and practice wherever possible. We offer a range of tailored in-house mindfulness programs for every level to build smarter, more effective organisations. We provide organisations with an affordable package that provides individual employees with timely, effective external mindfulness training to deal with acute stress and burnout – whenever and wherever it is needed.

When it comes to finding great meditation classes in the Sunshine Coast offered by experts with years of experience in the field. Our expert training programs provide a refreshing, engaging, and rigorous foundation for the relational, cognitive, emotional, and body-based personal and professional development work required for good teaching. Mindfulness can be described as "deliberate attention". This is not a new idea, but an old one, dating back thousands of years; we offer luxury meditation classes in the Sunshine Coast to ensure our clients achieve results.

The core value that sets us apart from other meditation classes in the Sunshine Coast is the rigour and depth of our experience, training, and guidance in areas that contribute to excellence in mindfulness training. Every Openground teacher is regularly involved in professional development, retreats, and ongoing personal practice; this ensures our meditation classes in the Sunshine Coast will represent the best possible experience.

We strive to provide the highest quality service to our clients and ensure our courses are high quality, affordable and sustainable. Contact us today for more specific information about our services.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  


Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

Mindfulness Sydney Courses
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

Mindfulness Course Discounts
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.

Find Mindfulness Training near you.