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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Meditation Classes Adelaide


Welcome to Openground, a specialised business that promotes mindfulness and engages with individuals and organisations to achieve a successful transformational process in health, education, industry, and community development. We are the trusted experts offering meditation classes in Adelaide; and we work to bring about change in both individuals and organisations, by providing a space for people to come together and reconnect with what is important to them. We offer a range of services that can be tailored to your specific needs, including:

  • Workshops, meditation classes in Adelaide, and courses on mindfulness.

  • One-to-one coaching and mentoring

  • Group facilitation

  • Organisational development consultancy

In order to deliver the best possible experience to our clients, we work across diverse disciplines, including health, education, industry, and community development. When it comes to offering professional meditation classes in Adelaide, at Openground we have a plethora of tools and resources to cover every requirement our clients have towards this process. All our courses and meditation classes in Adelaide are led by highly skilled, experienced and dedicated teachers with a deep background working with organisations and individuals helping them achieve their goals. We offer depth, safety, continuity, and connection to help you develop a sustainable mindfulness practice and to live with greater resilience, effectiveness, and authority.

Our philosophy at Openground has its pillars in understanding our clients in depth and what would be the best course of action when it comes to supplying top notch medication classes in Adelaide. Selecting Openground means trusting a business that provides clients with the experience, time, space, and dedication to develop a personal practice; this will ultimately turn into tangible results. We also offer a bespoke service, where we can design and deliver a programme specifically for your needs. For more information about this, please get in touch. We are here to help organisations and individuals!

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  


Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

Mindfulness Sydney Courses
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

Mindfulness Course Discounts
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.

Find Mindfulness Training near you.