Contact Us  +61 401 904 995 +61 401 904 995

Contact us
a22BMDfg

Openground Introductory Courses

Join us and develop specific skills and practices to help break cycles of anxiety, stress, unhappiness and exhaustion.

Introductory Courses

Foundations of Mindfulness Meditation

Live online and in-person | 5 week program |1.5 hours per week | 60 page course book | $295

This shorter course is for those who are seriously time poor, but wanting to undertake some initial mindfulness training. It will offer immediate, practical skills and knowledge so that you can embed mindfulness into your everyday life. We will explore the whole 'shebang' of being a person - including your thoughts, emotional states, body experience and behaviour. and begin to get more clarity. Over the four weeks you will be planting some life-long seeds and watering them with care to see what grows.

5 weeks

Mindfulness Based Stress Reduction

Bringing aliveness, respect and intelligence to the present moment

Live online world-wide and face to face | SERIOUS DISCOUNTS for those in need

Undertaking this in-depth training will offer you a precious capacity for the rest of your life. We take a genuine, personal approach and our dedicated teachers will go the extra mile to help you engage with each other and your practice, in ways that are immediately satisfying and helpful. You will learn a range of mindfulness practices to cultivate an observant, accepting and compassionate stance towards your own internal experiences and how to apply this in a practical way to immediate life challenges. 

Mindfulness Based Stress Reduction (MBSR) is an evidence-based, user-friendly program that brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices to help break cycles of anxiety, stress, unhappiness and exhaustion. As seen on ABC Catalyst TV.

Openground is proud to be endorsed by Emeritus Professor Jon Kabat-Zinn – who developed MBSR at the University of Massachusetts Medical School in 1979 and Professor Mark Williams, co-developer of MBCT, Oxford University, UK.

8 weeks

Mindful Self Compassion Short Course

The Short Course in Mindful Self-Compassion (SC-MSC) is a 6-week adaptation of the empirically-supported 8-week Mindful Self-Compassion (MSC) program designed to begin the cultivation of the skills of self-compassion. SC-MSC was developed by Kristin Neff, PhD, the pioneering researcher in the field of self- compassion and Christopher Germer, PhD, a leader in the integration of mindfulness, compassion and psychotherapy.

6 weeks

Find Mindfulness Training near you.