Mindfulness Based Stress Reduction (MBSR)
Australia-wide and by Distance - live online | Term 1 2020 | February
Mindfulness Based Stress Reduction is the original, evidence-based, user-friendly program that brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices. This learning cultivates mental and physical resilience and helps break cycles of stress, anxiety and unhappiness. Come and see how this inspiring course can help you develop more mental, emotional, physical and psychological resilience and well-being.
Openground is proud to be endorsed by Professor Jon Kabat-Zinn – who developed MBSR at the University of Massachusetts Medical School in 1979.
Book early as our courses fill up quickly.