Mindfulness Programs

Enrol in an evidence based mindfulness course:

Our evidence-based mindfulness programs are so different from using an app or doing a quick workshop. Instead of just relaxation, you'll develop curiosity, reduce reactivity to thoughts and emotions, and learn to interrupt unhelpful patterns, enhancing your ability to tackle life's challenges.

Mindfulness changes how we pay attention and leads to greater awareness. Then we are free to make different choices influencing various aspects of our mental, emotional, and behavioural wellbeing.

Mindfulness Based Stress Reduction (MBSR) Course

Developed by Dr. Jon Kabat-Zinn, Mindfulness-Based Stress Reduction (MBSR) is one of the most well-researched and respected mindfulness programs in the world. Over 8 weeks, this course helps you relate differently to stress, uncertainty, and the challenges of everyday life — while also deepening your sense of meaning, connection, and personal growth.

Whether you're feeling overwhelmed, navigating a transition, or simply curious about mindfulness and wellbeing, MBSR offers a practical, compassionate, and powerful approach to living more fully.

Learn More About the MBSR Course

Mindful Self Compassion Course

Mindful Self Compassion (MSC) is an 8-week training program where you will learn core principles and practices for responding to external and internal stress and difficulty with more awareness, kindness and wisdom, in ways that benefit ourselves and all those around us. Research shows that MSC can support your:

Mental health (increased emotional wellbeing, less anxiety, depression, stress, self-criticism and rumination)
Physical health (maintenance of healthy habits such as diet and exercise)
Relationships (improved self-awareness, communication, increased empathy and compassion, less judgement)

Find out More About the Mindful Self Compassion Course

From Pain to Peace - 8 Week Course

From Pain to Peace is a powerful, evidence-based approach to managing and transforming persistent pain through mindfulness meditation, neuroscience, and compassion-based practices.

This program is especially designed for those seeking mental and physical strategies to manage pain — whether you're searching for, w the best meditation for pain relief, ways to control pain mentally, or to heal your body through meditation.

Rooted in the renowned Mindfulness-Based Stress Reduction (MBSR) program and the latest pain neuroscience (from the Explain Pain program by David Butler and Lorimer Moseley), this course brings together meditation for pain management and a deep understanding of how the brain and nervous system can rewire to reduce suffering.

Learn More About the From Pain to Peace Course

senior women doing yoga spending time together

What is Mindfulness - Timothea Goddard

"Fortunately, the human psyche, like human bones,

is strongly inclined towards self-healing."

John Bowlby

To develop more calm, clarity and kindness -