Mindfulness Based Stress Reduction - From isolation to connection - no matter where you live!
Live online Australia-wide | SERIOUS DISCOUNTS for those in need | Commencing May 2020
Undertaking this in-depth training to develop a steady mindfulness practice will offer you a precious capacity for the rest of your life. We take a genuine, personal approach and our dedicated teachers will go the extra mile to help you engage with each other and your practice in ways that are immediately satisfying and helpful. The new online format emerges from wisdom and care in response to the global health challenge; we encourage you to try it.
Mindfulness Based Stress Reduction (MBSR) is an evidence-based, user-friendly program that brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices to help break cycles of anxiety, stress, unhappiness and exhaustion.
Openground is proud to be endorsed by Emeritus Professor Jon Kabat-Zinn – who developed MBSR at the University of Massachusetts Medical School in 1979. As seen on ABC Catalyst TV.
Book early as our courses fill up quickly.
