Come and experience the “real McCoy” of down-to-earth, accessible and transformative mindfulness courses with Openground.
We offer foundational training to get you started, ongoing practice groups and advanced graduate courses to help sustain and develop your skills.
Break cycles of anxiety, stress, unhappiness and exhaustion
Mindfulness Based Stress Reduction brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices that can be incorporated into daily life to help break cycles of anxiety, stress, unhappiness and exhaustion. Find your course
Getting unstuck from depression and anxiety
MBCT is an adaptation of MBSR and focuses on specific patterns of negative thinking that people with depression and anxiety are vulnerable to. With help from the teacher, the group and the mindfulness training, you will develop proactive ways of getting unstuck from old patterns of relating to yourself, your energy, work and other people. Find your course
“Calm your farm” and help your kids behave
This eight-week program will help you improve your relationships with your children by understanding and responding wisely to your child's difficult behaviours. It is solidly based on recent research about how kids and parents thrive. Find your course
Building healthier, stronger, wiser minds
We are delighted to again host the renowned neuro-psychologist and long-time Buddhist practitioner Dr Rick Hanson to Australia in 2018. He will be offering his accessible and engaging experiential trainings for the general public, as well as presenting a the inaugural Australian Meditation conference. Find your course
Grow more emotional resilience and choice
MBSR-T is an engaging 8 Week course in living mindfully for teens, incorporating educational activities and the practice of skills for bringing mindfulness into their everyday lives. They’ll participate in group activities, meditations, yoga and more. Find your course
An eight-week program for deepening your mindfulness journey
This program will revitalise your mindfulness practice, stimulate your curiosity about your inner life and build skills and practices which can be transformative within yourself and in relationships with others. Find your course
Connect and grow your practice
In this six week program, we will offer a theme each week, and practice together, followed by some time for exploring our practice and lives - just as we do in MBSR. This practice group is an alive, personalised, responsive, real-time engagement between the teacher, the participants and the practice. Find your course