Come and experience the “real McCoy” of down-to-earth, accessible and transformative mindfulness courses with Openground.
We offer foundational training to get you started, ongoing practice groups and advanced graduate courses to help sustain and develop your skills.
Break cycles of anxiety, stress, unhappiness and exhaustion
Mindfulness Based Stress Reduction brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices that can be incorporated into daily life to help break cycles of anxiety, stress, unhappiness and exhaustion. Find your course
Getting unstuck from depression and anxiety
MBCT is an adaptation of MBSR and focuses on specific patterns of negative thinking that people with depression and anxiety are vulnerable to. With help from the teacher, the group and the mindfulness training, you will develop proactive ways of getting unstuck from old patterns of relating to yourself, your energy, work and other people. Find your course
Building healthier, stronger, wiser minds
We are delighted to again host the renowned neuro-psychologist and long-time Buddhist practitioner Dr Rick Hanson to Australia in 2018. He will be offering his accessible and engaging experiential trainings for the general public, as well as presenting a the inaugural Australian Meditation conference. Find your course
An eight-week program for deepening your mindfulness journey
This program will revitalise your mindfulness practice, stimulate your curiosity about your inner life and build skills and practices which can be transformative within yourself and in relationships with others. Find your course