Come and experience the “real McCoy” of down-to-earth, accessible and transformative mindfulness courses with Openground.
We offer foundational training to get you started, ongoing practice groups and advanced graduate courses to help sustain and develop your skills.
Break cycles of anxiety, stress, unhappiness and exhaustion
Mindfulness Based Stress Reduction brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices that can be incorporated into daily life to help break cycles of anxiety, stress, unhappiness and exhaustion. Find your course
An eight-week program for deepening your mindfulness journey
This program will revitalise your mindfulness practice, stimulate your curiosity about your inner life and build skills and practices which can be transformative within yourself and in relationships with others. Find your course