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Mindfulness News

Read the latest articles about mindfulness, MBSR and the science of mindful living here on our Mindfulness News pages.


A few thoughts on authentic leadership

Recently we partnered with Humanity in Business to co-host a conference on Authentic Leadership where we heard from a cross section of people ranging from those of us who teach mindfulness…

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Gratitude - a simple path to health and happiness

There is now overwhelming scientific evidence that practising gratitude has positive impacts on health and happiness, and of all the things that contribute to a life well lived, a habit…

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Re-engaging with the body - download a new practice

I am on an island at the moment. How good is that?!  It is Facing Island - a tiny island off Gladstone in Queensland.

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Longing and mindfulness as a panacea or path?

I love this rendering of the power of longing.


Instructions for Mindful Walking

I’ve just returned from two weeks hiking in New Zealand - stunning.

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"Community of the Afflicted" - a great advertisement for mindfulness training!

I love this short piece by Jon Kabat-Zinn called “Listening is an act of love”.

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The benefits of mindfulness training for people with ADHD

Ever wondered if there’s a training that helps you focus better? Interested in better managing stress and feeling more emotionally balanced? Life can certainly be challenging, especially if you have attentional difficulties…

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Throwing Things Away

“I am shocked by the ignorance and wastefulness with which persons who should know better throw away the things they do not like.

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The wish to be generous

This tree is here. It is no longer alive in the biological sense, but in the sense of participation and presence and contribution, it is very much alive.

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The Need for Speed and The Grace of Space

I have been undertaking an experiment lately (as part of that broader experiment we are all involved in – otherwise known as life!) where I am trying to find a…

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Marvelously messy

Happy 2019! It feels far to soon to be writing those words, but here we are at the beginning of a new year, with all the fresh opportunities and challenges it…