Recently we partnered with Humanity in Business to co-host a conference on Authentic Leadership where we heard from a cross section of people ranging from those of us who teach mindfulness…

There is now overwhelming scientific evidence that practising gratitude has positive impacts on health and happiness, and of all the things that contribute to a life well lived, a habit…

I am on an island at the moment. How good is that?!  It is Facing Island - a tiny island off Gladstone in Queensland.

I love this rendering of the power of longing.

I’ve just returned from two weeks hiking in New Zealand - stunning.

I love this short piece by Jon Kabat-Zinn called “Listening is an act of love”.

Ever wondered if there’s a training that helps you focus better? Interested in better managing stress and feeling more emotionally balanced? Life can certainly be challenging, especially if you have attentional difficulties…

“I am shocked by the ignorance and wastefulness with which persons who should know better throw away the things they do not like.

This tree is here. It is no longer alive in the biological sense, but in the sense of participation and presence and contribution, it is very much alive.

I have been undertaking an experiment lately (as part of that broader experiment we are all involved in – otherwise known as life!) where I am trying to find a…

Happy 2019! It feels far to soon to be writing those words, but here we are at the beginning of a new year, with all the fresh opportunities and challenges it…