Contact Us  +61 401 904 995 +61 401 904 995

Contact us
clarity

Mindfulness News

Read the latest articles about mindfulness, MBSR and the science of mindful living here on our Mindfulness News pages.

mindfulness openground thumb

Six things to expect from an MBSR course - and they may surprise you.

Mindfulness Based Stress Reduction (MBSR) is different from many other contemporary mindfulness offerings in four ways: it is evidence-based it’s not a quick fix you will actually practice the training exercises that make…

divider