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Openground Introductory Courses

Join us and develop specific skills and practices to help break cycles of anxiety, stress, unhappiness and exhaustion.

Introductory Courses

Mindfulness Based Stress Reduction Course

Bringing aliveness, respect and intelligence to the present moment

Live online world-wide and face to face | SERIOUS DISCOUNTS for those in need

Undertaking this in-depth training will offer you a precious capacity for the rest of your life. We take a genuine, personal approach and our dedicated teachers will go the extra mile to help you engage with each other and your practice, in ways that are immediately satisfying and helpful. You will learn a range of mindfulness practices to cultivate an observant, accepting and compassionate stance towards your own internal experiences and how to apply this in a practical way to immediate life challenges. 

Mindfulness Based Stress Reduction (MBSR) is an evidence-based, user-friendly program that brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices to help break cycles of anxiety, stress, unhappiness and exhaustion. As seen on ABC Catalyst TV.

Openground is proud to be endorsed by Emeritus Professor Jon Kabat-Zinn – who developed MBSR at the University of Massachusetts Medical School in 1979 and Professor Mark Williams, co-developer of MBCT, Oxford University, UK.

8 weeks

Upgrade Your Mind

With a combination of ancient practices and modern tools, Upgrade your Mind helps you to simplify your digital habits and learn deep lessons from the wisdom of Buddhist psychology and the practice of mindfulness, by applying it to this particular area of your life. We start by getting clear about the science, our behaviour and what it leads to. Then we make small shifts over this four week experiment to support our relationship with ourselves and others, for more peace and ease in daily life, and for the development of wisdom too.

4 weeks

Find Mindfulness Training near you.