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Benefits of Mindfulness
Mindfulness Programs
- Evidence-based 8 week programs
- Shorter 4 week courses
  - Upgrade Your Life - 4 Weeks
  - Befriending your body - 4 weeks
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MINDFULNESS FOR INDIVIDUALS:
Email Caroline Friend: [email protected] or ph: 0401 904 995

PARTNERSHIPS AND MAJOR DONORS
Email Libba Granger: [email protected] or ph: 0409 811 037

MINDFULNESS FOR ORGANISATIONS:
Email Libba Granger: [email protected] or ph: 0409 811 037

ABN: 69 670 564 262

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Mindfulness Training

Benefits of Mindfulness
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Openground

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Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

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