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Mindfulness Courses - Sydney

Mindfulness Based Stress Reduction is an eight-week foundational mindfulness training which is evidence-based, practical and empowering.

Who is MBSR for and what does it involve?

Our Mindfulness Based Stress Reduction (MBSR) course is for anyone who wants to reduce work, family or health-related stress, bring a greater sense of balance and meaning to their lives, and learn how to manage challenges more skilfully.

The MBSR course involves:

  • an individual phone interview with your teacher
  • a 2.5 hour class, once a week for eight weeks, plus one full retreat day
  • yoga and body awareness training
  • an exploration of your own patterns of thinking, feeling and action, and how to transform them
  • brief lectures and discussions
  • individual feedback and support
  • scientific rationale for the practice
  • your commitment to daily homework practice using audio tracks and a course book.

What are the benefits of MBSR?

Over 39 years of research into the MBSR program, evidence has been established for the following outcomes:

  • greater capacity to deal with stress
  • increased sense of wellbeing and balance
  • lasting decrease in physical and psychological symptoms of stress
  • increased energy and productivity; feeling more engaged with life
  • stronger immune system
  • increased levels of attention and concentration
  • more creative problem solving and greater focus
  • increased sense of connection, meaning and purpose.

Why is it important to practice?

Mindfulness is not just a good idea – it’s a practice!

A with any new skill – like learning to swim, do Pilates or play golf – just hearing or reading about mindfulness can only take you so far. Experience and practice are the two things that will lead to lasting and profound changes.

To fully benefit from the program, ask yourself if you are willing to make a commitment to undertake some formal practice each day over the eight weeks of your course. This will make all the difference to your satisfaction with the course, the benefits you experience, and your life.

Training in mindfulness will equip you with a very portable set of skills that you can practice anywhere, anytime. Give it a go and let's see what happens!

Book early as our courses fill up quickly.

Do be in touch if you need a discount.

Where can I do MBSR courses in Sydney?

Bondi Junction

Loft and Earth: First Floor, 70 Bronte Rd, Bondi Junction 
Tuesday - 6:30 - 9:00 pm
Wednesday - 10:00 am - 12:30 pm
 

Artarmon

139 Artarmon Rd, Artarmon
Thursday - 6:30 - 9:00 pm

Camperdown

The Buddhist Library: 90 Church St, Camperdown
Monday - 6:30 - 9:00 pm

Scroll down the page to see course dates registrations details

Meet our Sydney Mindfulness Teachers

Timothea Goddard - Director

BA, Dip Psych (ANZAP) Workplace Trainer, Cert V, Yoga teacher (YA500H)

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Timothea Goddard is recognised as a pioneer in bringing MBSR to Australia over the past 14 years being the first in Australia to complete the training and be accredited as an MBSR teacher through the Center for Mindfulness, UMass Medical Center, USA; she maintains strong professional links there. Timothea has worked in private practice for 30 years as a psychotherapist, educator and workplace trainer, having trained in humanistic, psychodynamic and body-based psychotherapy. Since 2007, she has been offering MBSR training and supervision for health professionals and others.  She recently has trained in Internal Family Systems and Trauma Sensitive Yoga. She is a long time student of yoga, Aikido and meditation and practices in the Insight tradition. She is the Director of Openground – an Australia-wide network of clinicians and teachers offering MBSR and related programs. She is a founding director of MTI and is currently the Director of Training. She swims in the ocean every morning, does yoga and Pilates, and loves cooking, people and straight-talking.

Deb Algar

Certified Hakomi Therapist, Certified Hakomi Teacher, Dip.Hol. Couns; Cert.Hol.Life Coaching; Cert IV Training & Assessment

Deb has been facilitating MBSR courses for the general public since 2011, after completing MBSR Teacher Training with Openground. She also teaches mindfulness workshops in the workplace. She has worked as a psychotherapist in private practice since 2004, after training in Holistic Counselling and then becoming a Certified Hakomi Therapist. Hakomi is a mindfulness-centred somatic psychotherapy. She is also a Certified Hakomi Teacher on the Hakomi Pacifica Training team. Deb has had a long-term interest in yoga and meditation and has an established mindfulness practice which has developed and deepened over many years. She is passionate about sharing the possibilities for self-discovery, connectedness and freedom that mindfulness offers.

Elizabeth Granger

BEc, LLB, Dip. Som. Psych. PACFA Reg.

Libba is a psychotherapist in private practice in Sydney as well as being a long term mindfulness practitioner. She has been teaching MBSR since 2007 through Openground and is also the co-founding Director of Openground for Organisations which has been running mindfulness programs in corporate, health, educational and government sectors for over a decade.  Prior to that Libba worked as a litigation lawyer for 14 years, including at partnership level, and because of this background, has been passionate about bringing mindfulness into organisations and opening people to the best in themselves and their lives. She also sits on the Advisory Board of the Mindful Futures Network which looks at new research and applications of mindfulness, empathy and compassion in shaping social change in Australia as well as linking with similar organisations around the world. 



Eva Papadopoulo

Cert.Couns., Grad Dip. Psychotherapy, Mem., A.A.S.P. Member PACFA Register.

Eva Papadopoulo - Mindfulness and IFS Teacher - Sydney, NSWEva is a psychotherapist and is in private practice in Sydney. She has been an MBSR teacher with Openground since 2004 and is a co-director and mindfulness teacher with the Mindfulness Training Institute of Australasia. She has also designed and teaches the Living with Compassion workshop. Eva trained in body-oriented, contemporary psychodynamic, developmental and relational orientations with the Somatic Institute of Australia in 2000 and trained with Openground and the CFM, UMass. Eva has also had much experience in teaching mindfulness meditation as pain-management with cancer, HIV and AIDS and has worked in many organizations offering stress and anger management. Her interest in an integrated body-mind approach both personally and professionally has been deepened through many years of practice in insight meditation, yoga, Ortho-Bionomy, Body Mind Centering (BMC) and dance and theatre improvisation.

 

Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Learning mindfulness with an experienced teacher can’t be compared with using an app. We take a genuine, personal approach and our highly trained and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

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Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.

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Excellent value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

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Openground for all

We do like to offer discounts to Health Care card holders and others in genuine financial difficulty (eg for those with disability, unemployment, chronic pain, students with very little support from their parents, or other constricting circumstances). To keep the books balanced, we appreciate you paying the full fee if you can afford it! In some locations you can book in early to get a significant early bird rate.

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Sydney Courses

Join one of our Sydney mindfulness courses in Artarmon, Bondi Junction, Brookvale and Camperdown.

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Find Mindfulness Training near you.