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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Mindfulness Training Brisbane

 

Welcome to Openground, the right place to find excellent quality mindfulness training in Brisbane; we offer a range of mindfulness courses and programs to suit your needs. Whether you are looking for a short introduction to mindfulness or a more comprehensive mindfulness training in Brisbane, we have something for you. Our team of experienced mindfulness trainers are passionate about helping people learn how to reduce stress, anxiety and promote wellbeing. We offer a variety of courses and programs that are suitable for both beginners and those with more experience.

The meditation training centre is composed by excellent talents with years of experience in the field who know how to cater meditation training in Brisbane according to the clients’ and organisations’ needs. Meditation is an effective tool for reducing stress and depression since it promotes inner calmness and clarity of thoughts. People who meditate tend to experience higher levels of concentration, reduced anxiety, less stress and better sleep quality compared with those who do not meditate regularly. Since self-awareness is vital for achieving physical, emotional, mental and spiritual balance, meditating can lead to great results!

Openground is a place that provides a suitable environment for meditation training in Brisbane since there are no externals. All meetings begin with an introduction where participants learn about their internal conflict before they start their meditation session. Meditation has several health benefits since it helps people reduce anxiety and stress without stimulating excess stimulation or arousal within them. Contact us today for more specific information about our meditation training in Brisbane. We offer a range of mindfulness courses and programs to suit your needs. Whether you are looking for a short introduction to mindfulness or a more comprehensive training, we have something for you. Our team of experienced mindfulness trainers are passionate about helping people learn how to reduce stress, anxiety and promote wellbeing.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  

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Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

aus wide
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

for all
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.


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