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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Mindfulness Meditation Canberra

 

We are Openground, a specialised business that offers the first class program you need when looking for mindfulness meditation courses in Canberra. We have a range of meditation and mindfulness courses to suit your needs, whether you're a beginner or an experienced meditator. Our mindfulness meditation courses can help you learn how to meditate, how to be more mindful in your everyday life and how to use mindfulness to cope with stress, anxiety, and depression. We also offer a range of other courses and services, including yoga and meditation retreats, to help you relax, rejuvenate and heal.

At Openground you will find deluxe courses that are led by experienced instructors who will guide you through the process of meditation, helping you to relax and find inner peace. We always put the needs of our clients before anything else and make sure our programs adapt to the requirements of individuals and organisations, helping them improve their daily activities. It does not matter how much experience you have; we offer courses under the description of mindfulness meditation in Canberra that adapt to people with no experience in meditation and mindfulness practises in general.

When it comes to mindfulness meditation in Canberra is designed to help individuals:

  • Reduce stress and anxiety

  • Improve sleep quality

  • Increase focus and concentration

While organisations will see benefits in our program of mindfulness meditation in Canberra such has:

  • Enhance productivity and performance

  • Helping employees keep their goals in mind and being more focused on what they want to achieve

  • A general good feeling with people in the workplace feeling better

Whether you are looking to learn meditation for yourself or for a group, we have a course that's right for you. Get in touch with us today to find out more about our classes of mindful meditation in Canberra and how we can help you achieve your goals.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  

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Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

aus wide
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

for all
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.


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