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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Mindfulness Courses Canberra

 

Openground provides premium quality mindfulness courses in Canberra for both organisations and individuals, these courses include meditation workshops and mindfulness classes that allow you to develop the best meditation techniques. Mindfulness and meditation are both beautiful and useful activities that have several advantages. Openground's mission as the premier provider of mindfulness courses in Canberra. Our second to none mindfulness and meditation training stands out as the best option for everyone who wants to enjoy the superior benefits of meditation and being able to focus on one specific task at full potential. As the leading business offering mindfulness courses in Canberra, we provide a variety of customised in-house mindfulness workshops at all levels to help organisations become more focused and productive.

At Openground, we provide cost-effective solutions for organisations that want to provide individual employees with timely, effective external mindfulness training for acute stress and burnout—when and where they need it. When it comes to finding outstanding mindfulness courses Canberra taught by professionals with years of expertise in this subject, look no further. Our expert training program provides a heart-opening, engaging, and demanding foundation in the relational, cognitive, emotional, and body-based personal and professional development work that is required for effective teaching. Mindfulness is defined as "paying attention with intention." It is not a new concept, but rather one that has been practised for thousands of years; and we provide luxurious mindfulness courses in Canberra to ensure that our customers reach their goals.

Every Openground instructor participates in professional development, silent retreats, and continuous personal practice on a regular basis, ensuring that our professionals in mindfulness courses in Canberra are always prepared to provide the greatest possible experience. We are dedicated to offering the finest level of service to our clients while also ensuring that our courses are of high quality, affordable, and sustainable.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  

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Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

aus wide
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

for all
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.


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