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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Meditation Courses Wollongong

 

Are you interested in meditation courses in Wollongong that can offer you the methods and techniques based on knowledge to improve their daily activities through mindfulness and the power of focused thoughts?

Mindfulness meditation is a well-known form of meditation that has been proven to be effective in improving mental and emotional well-being. It is a form of mindfulness that involves being aware of your thoughts and feelings as they arise in the present moment. You can easily learn everything you need to know about our top notch methods through our deluxe meditation courses in Wollongong. This is a business entirely committed to providing individuals and organisations with the best tools they can find when looking for professional meditation courses in Wollongong

The main aim of mindfulness meditation is to bring your attention to the present moment and to be aware of your thoughts and feelings as they arise in the present moment. If you are searching for “meditation courses in Wollongong” online, you are likely to know that meditation is an ancient practice that has been used for centuries to improve mental and emotional well-being. Meditation is a form of mindfulness that involves being aware of your thoughts and feelings as they arise in the present moment.

Mindfulness meditation is a well-known form of meditation that has been proven to be effective in improving mental and emotional well-being. In order to practise meditation in the most effective way, our meditation courses in Wollongong represent a complete and specialised program with everything the individual needs to know. The main aim of mindfulness meditation is to bring your attention to the present moment and to be aware of your thoughts and feelings as they arise in the present moment.

Speak to us today if you want to know everything about our meditation courses in Wollongong and the benefits they will bring to your life.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  

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Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

aus wide
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

for all
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.


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