Mindfulness is developed by purposefully paying attention in an open-hearted way, to what is going on in your body, your mind and in the world around you.

Wanting just a 'taste' of mindfulness or to really transform some things in your life?  Enrol here to see what a comprehensive, evidence-based training can offer you.

Our courses offer depth, safety, continuity and connection with a dedicated, experienced teacher to help you engage with the heart of the matter – so that you can find more resilience, effectiveness and authority in your life. 

While a short course, app or workshop may offer a taste of mindfulness, it is unlikely to provide you with the experience, space and time to develop your own practice which is what leads to the outcomes you probably want and are truly possible from this inspiring method.

Mindfulness Training for Individuals

RETREATS 
Mindfulness Weekend Retreat, Bowral, NSW - 13 - 15 October 2017

MINDFULNESS BASED STRESS REDUCTION COURSES 
NSW - Sydney, Newcastle, Wollongong, Gosford, Maitland,
VIC - Melbourne, Albury / Wodonga  
QLD - Brisbane, Sunshine Coast, Gold Coast  
WA - Perth, Dunsborough
SA - Adelaide
TAS - Hobart

 

 

Mindfulness for Organisations

UPCOMING EVENTS

Mindfulness at Work Programs

Fresh from the Blog

  • Throwing Things Away

    Throwing Things Away

    November 13th , 2017

    “I am shocked by the ignorance and wastefulness with which persons who should know better throw away the things they do not like. They throw away experiences, people, marriages, situations, all sorts of things because they do not like them. If you throw away a thing, it is gone. Where you had something you have nothing. Your hands are empty, they have nothing to work on.

  • What mindfulness course is right for you?

    What mindfulness course is right for you?

    November 13th , 2017

    There is a dazzling array of mindfulness offerings around lately, so how to choose?

  • "Community of the Afflicted" - a great advertisement for mindfulness training!

    "Community of the Afflicted" - a great advertisement for mindfulness training!

    October 13th , 2017

    I love this short piece by Jon Kabat-Zinn called “Listening is an act of love”.

I gained a lot from this course! I would definitely recommend it to friends and already have. I hadn’t been feeling ‘myself’ at the start of the course, and hadn’t been for almost a year. I had long term RSI which has gotten better in the 8 weeks – not 100% yet, but better than 6-8 months of physio beforehand! I feel myself again, and friends and work colleagues have noticed I seem happier, less stressed and I feel able to cope with stresses easier.

Tracey, 2017

I gained a lot from this course! I would definitely recommend it to friends and already have.

Inner strength, confidence through knowing myself better, a more positive view of my future knowing that all I need is to turn into my pain and remember it will pass

Anna, 2016

Inner strength, confidence through knowing myself better

It has definitely changed relationships in my life. Also it has helped me deal with confrontation a lot better. It has helped me become a lot more task focussed and given me the skill to see where my mind often wanders and why it goes to certain places. Loved the course and would recommend it to everyone.

Lacee, 2015

Loved the course and would recommend it to everyone.

The course has made me feel a lot calmer in a busy life. It has reminded me to stop and smell the roses. It has taught me that awareness – is just that – not complicated! That meditation is not about stopping all thoughts but acknowledging them and letting them pass and then focussing back on the here and now.

Lisa 2016

The course has made me feel a lot calmer in a busy life.

It is hard to verbalise the surprisingly profound impact this experience (so much more than a course) has had on me. It has been so complete—spiritually, emotionally, professionally and intellectually.

Patrick 2016

It is hard to verbalise the surprisingly profound impact this experience

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