Mindfulness is developed by purposefully paying attention in an open-hearted way, to what is going on in your body, your mind and in the world around you.

Wanting just a 'taste' of mindfulness or to really transform some things in your life?  Enrol here to see what a comprehensive, evidence-based training can offer you.

Our courses offer depth, safety, continuity and connection with a dedicated, experienced teacher to help you engage with the heart of the matter – so that you can find more resilience, effectiveness and authority in your life. 

While a short course, app or workshop may offer a taste of mindfulness, it is unlikely to provide you with the experience, space and time to develop your own practice which is what leads to the outcomes you probably want and are truly possible from this inspiring method.

Fresh from the Blog

  • Tenderness in our Practice and our Relationships

    Tenderness in our Practice and our Relationships

    July 27th , 2016

    Last year I went to a one day seminar with a remarkable person - Kent Hoffman. He is a long term meditation dude in the Zen tradition, and also the founder of a profound parenting program - the Circle of Security which is grounded in the latest science about how kids and parents thrive. He had some interesting things to say about life, love and stress - the foundation being: 

  • The wish to be generous

    The wish to be generous

    May 27th , 2016

    This tree is here. It is no longer alive in the biological sense, but in the sense of participation and presence and contribution, it is very much alive. Every year in October on 23 degrees Latitude and 151 Longitude (Facing Island) a couple of eagle parents give birth to a convocation of little eagles - gawkish and loud and wild. 

  • Re-engaging with the body - download a new practice

    Re-engaging with the body - download a new practice

    May 27th , 2016

    I am on an island at the moment. How good is that?!  It is Facing Island - a tiny island off Gladstone in Queensland. I haven’t had this much time and space on my hands since I had RSI in my twenties and was forced to not work for about three years. This is different: rather than pain and fear, there is a lot of ease right now. And I am treasuring every moment - as we don’t know when things will change. 

Inner strength, confidence through knowing myself better, a more positive view of my future knowing that all I need is to turn into my pain and remember it will pass

Anna, 2016

Inner strength, confidence through knowing myself better

It has definitely changed relationships in my life. Also it has helped me deal with confrontation a lot better. It has helped me become a lot more task focussed and given me the skill to see where my mind often wanders and why it goes to certain places. Loved the course and would recommend it to everyone.

Lacee, 2015

Loved the course and would recommend it to everyone.

The course has made me feel a lot calmer in a busy life. It has reminded me to stop and smell the roses. It has taught me that awareness – is just that – not complicated! That meditation is not about stopping all thoughts but acknowledging them and letting them pass and then focussing back on the here and now.

Lisa 2016

The course has made me feel a lot calmer in a busy life.

It is hard to verbalise the surprisingly profound impact this experience (so much more than a course) has had on me. It has been so complete—spiritually, emotionally, professionally and intellectually.

Patrick 2016

It is hard to verbalise the surprisingly profound impact this experience

Learning that neutral experiences are OK. Not all about chasing the positive or wallowing in the negative. People around me have started commenting on the fact that I'm a lot calmer and have more “space” about me - in my interactions with them. Better aware of the impact of thoughts – even passing ones on my mood. Being able to catch thoughts or negative thinking.

Sarah, 2015

People around me have started commenting on the fact that I'm a lot calmer and have more “space” about me

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