Mindfulness is developed by purposefully paying attention in an open-hearted way, to what is going on in your body, your mind and in the world around you.
Wanting just a 'taste' of mindfulness or to really transform some things in your life? Enrol here to see what a comprehensive, evidence-based training can offer you.
Our courses offer depth, safety, continuity and connection with a dedicated, experienced teacher to help you engage with the heart of the matter
– so that you can find more resilience, effectiveness and authority in your life.
While a short course, app or workshop may offer a taste of mindfulness, it is unlikely to provide you with the experience, space and time
to develop your own practice which is what leads to the outcomes you probably want and are truly possible from this inspiring method.