What We Offer

For individuals and organisations

Discover more & find out which program is best fit for you or your workplace.
Openground offer a range of courses, retreats and workshops to help you on your journey to discovering mindfulness. We have experienced teachers to help you engage with the heart of the matter and find more resilience, effectiveness and authority in your life.

Openground is grateful to be endorsed by Emeritus Professors

Jon Kabat-Zinn (founder of MBSR) and Mark Williams (co-founder of MBCT)

Mindfulness training has changed millions of lives around the world.
How will it change yours?

presence

Focus and presence

Cultivate more concentration and capacity to be in the moment with what matters to you most, here and now.

The practice helps interrupt endless rehearsing the future and rehashing the past and to arrive in the moment, again and again.

Savour your precious life.
Stop procrastinating.
Become present with loved ones and your work

clarity

Emotional calming

Reduce reactivity, learn to befriend your emotions and to express them in ways that set clear and caring boundaries.

The practice helps to digest difficult emotions and cultivate more positive states including calm, interest, warmth, vitality and compassion

Dissolve anxiety and irritation.
Find more peace and ease.
Understand the process of your own mind

focus

Clarity and wisdom

See your patterns and values with more clarity so that your actions can be more beneficial to yourself and others

The practice helps to grow confidence in building new habits and more choice in responding to challenges

Be curious.
Recognise your situation.
Act with courage.

Find Your Course, Workshop or Retreat

Explore our Australian locations or learn more about our International retreats in Thailand and Fiji

What People Are Saying

I have learnt a lot about myself through the MBSR course. Coming from a place of feeling very disconnected to myself, I now feel I am engaged and listening to what I need, which then has allowed me to handle what life has to offer in a positive way.

Anonymous, 2018

Since doing your course (Living with Wisdom and Compassion) my major transformation has been in my daily work as a family doctor. Instead of being the best doctor I can so that patients will admire me and appreciate me I am aware that I am regularly “putting myself in my patients shoes.” I want their lives to be better and their suffering to diminish. Whether that is through my doctoring or something not related to me is not relevant.

 

 

Ingrid (GP), 2018

Understanding mindfulness has changed my life.

 

 

Lee-Anne , 2018

It was great to be able to explore the strength of compassion, both internally and externally, through Living with Wisdom and Compassion. This course builds on what MBSR began. While it had its challenging moments, I came away from it feeling stress-relief thanks to my heart softening yet strengthening. And from the ability to see that even though we are all unique individuals, and we may express ourselves in wildly different ways, we all have the same needs. The better I can get at understanding those needs the more effective I can be in helping myself and others. I highly recommend this course to everyone.

Lisa, 2018

Bravo Ingrid Jolley and Openground! Thank you for your soothing and strengthening MBSR course. I’m feeling grounded, curious and hopeful about the future. I have the tools I need to lead an authentic, fulfilling life. 

 

Roz , 2018