An invitation to move toward greater balance, choice and participation in your life...
Mindfulness Based Stress Reduction
What is mindfulness?
The practice of mindfulness allows you to pay close attention to the present moment, noting your thoughts, feelings and body sensations with an attitude of curiosity and non-judgment. This observing, non-reactive perspective enables one to consciously respond with clarity and focus, rather than react out of a habitual pattern. It opens up the possibility of working more wisely with difficulties in life and to choose what is nourishing to ourselves and others.
Mindful awareness is about being awake – open to the present – rather than being caught dwelling in the past or anticipating the future. In contrast, you’ve probably encountered moments of “mindlessness” — a loss of awareness resulting in disconnectedness and a sense of living mechanically and with a lack of purpose.
Mindfulness is an innate resource able to be cultivated in the service of learning, growing and healing. The programs we offer are intended to fire up this inner capacity and infuse your life with awareness so that more presence, peace and choice is possible – whatever your circumstances.
What is Mindfulness Based Stress Reduction?
Mindfulness Based Stress Reduction – MBSR - is an eight week evidence-based experiential course which will engage you physically, emotionally and intellectually. It uses mindfulness meditation training as the basis of a program which is practical, inspiring and transformative. It has been widely researched over the past 25 years and is at the cutting edge of integrative and preventative medicine.
Two decades of published research indicates that the majority of people who complete the course report:
- Lasting decreases in physical and psychological symptoms
- An increased ability to relax
- Reductions in pain levels and an enhanced ability to cope with pain that may not go away
- Greater energy and enthusiasm for life
- Improved self-esteem
- An ability to cope more effectively with both short and long-term stressful situations.
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