Mindfulness is developed by purposefully paying attention in an open-hearted way, to what is going on in your body, your mind and in the world around you.

Wanting just a 'taste' of mindfulness or to really transform some things in your life?  Enrol here to see what a comprehensive, evidence-based training can offer you.

Our courses offer depth, safety, continuity and connection with a dedicated, experienced teacher to help you engage with the heart of the matter – so that you can find more resilience, effectiveness and authority in your life. 

While a short course, app or workshop may offer a taste of mindfulness, it is unlikely to provide you with the experience, space and time to develop your own practice which is what leads to the outcomes you probably want and are truly possible from this inspiring method.

Mindfulness Training for Individuals

UPCOMING COURSES & RETREATS 

Circle of Security Parenting Course Integrated with Mindfulness Training
Mindfulness Weekend Retreat, Hepburn Springs, VIC - 3 - 5 February 2017
Mindfulness Weekend Retreat, Bowral, NSW - 17 - 19 March 2017

 

 

 

Fresh from the Blog

  • A few thoughts on authentic leadership

    A few thoughts on authentic leadership

    December 9th , 2016

    It was lovely seeing some of you at last week’s conference we co-hosted with Humanity in Business where we explored this notion of “Authentic Leadership” from a number of different angles. I do hope you enjoyed the day and found it worthwhile. 

  • Being Stirred

    Being Stirred

    October 9th , 2016

    Have you ever seen or experienced something so beautiful that you were at loss for words ? In that very moment we have a deep knowing that there is nothing to add or subtract, no improvement to fix it.

  • Practice as resting (in the flow of our inner life)

    Practice as resting (in the flow of our inner life)

    October 9th , 2016

    We work so hard at everything. And anything can become one more task to do – including our mindfulness practice.

Inner strength, confidence through knowing myself better, a more positive view of my future knowing that all I need is to turn into my pain and remember it will pass

Anna, 2016

Inner strength, confidence through knowing myself better

It has definitely changed relationships in my life. Also it has helped me deal with confrontation a lot better. It has helped me become a lot more task focussed and given me the skill to see where my mind often wanders and why it goes to certain places. Loved the course and would recommend it to everyone.

Lacee, 2015

Loved the course and would recommend it to everyone.

The course has made me feel a lot calmer in a busy life. It has reminded me to stop and smell the roses. It has taught me that awareness – is just that – not complicated! That meditation is not about stopping all thoughts but acknowledging them and letting them pass and then focussing back on the here and now.

Lisa 2016

The course has made me feel a lot calmer in a busy life.

It is hard to verbalise the surprisingly profound impact this experience (so much more than a course) has had on me. It has been so complete—spiritually, emotionally, professionally and intellectually.

Patrick 2016

It is hard to verbalise the surprisingly profound impact this experience

Learning that neutral experiences are OK. Not all about chasing the positive or wallowing in the negative. People around me have started commenting on the fact that I'm a lot calmer and have more “space” about me - in my interactions with them. Better aware of the impact of thoughts – even passing ones on my mood. Being able to catch thoughts or negative thinking.

Sarah, 2015

People around me have started commenting on the fact that I'm a lot calmer and have more “space” about me

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