Workshops are a wonderful way to deepen knowledge and experience of a particular area you are interested in. Enrol today to be nourished and informed.
Mindfulness Workshops
Trauma Sensitive Mindfulness Workshop with David Treleaven PhD
Becoming Trauma-Sensitive: The Professionals' Path to Making Meditation Save and Effective for Trauma Survivors
Designed for wellness professionals, this two-day workshop--led by author and trauma specialist, David Treleaven, PhD--will equip you with the tools you need to offer mindfulness in a safe, effective, trauma-sensitive way.
Emerging research suggests that mindfulness interventions can help or hinder trauma survivors, raising a crucial question for mindfulness educators everywhere: How can you be prepared to minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits at the same time?
Free Online Mindfulness Talk and Practice
Together - monthly free online talk and meditation practice
This year each month on Zoom, an Openground teacher will share something of what matters to them in their world and work of mindfulness, as well as leading a practice together. You can be there live online, or watch it later.
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Shake the Dust
A six session mindfulness group for MBSR graduates
This group will be rich ~ honing basic skills and also inquiring into the nature of reality. We will be practicing and exploring how practice can be applied to the ordinary complex experiences of living an engaged life. We will strengthen our capacity for presence and responsiveness to what most matters in our lives.
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