Mindfulness Weekend Retreat - Hepburn Springs -VIC
Weekend Retreat | 13 - 15 September 2019
Rest and Restore
The ‘Rest & Restore’ theme resonated so much last time that we are repeating it! Our big, busy lives can easily leave us feeling stressed,
overwhelmed, “always on," or exhausted. Retreats are a unique opportunity to step out of automatic pilot and give ourselves permission to stop,
rest and re-connect with what really matters in mind, body and heart. Join Nik and Maggie again for a beautiful weekend of nature, meditation,
magpies, movement, delicious food, connection, bush walks, guided relaxation and rest. For an additional fee, massages & steam treatments
on-site can be added. We also encourage early Friday afternoon check-in to make this a 3-day restorative experience.
What's included with the Retreat
The retreat will once again take place in the beautifully refurbished 1920s Continental Guesthouse, perched high in the bushland of Hepburn Springs, and just across the road from the Goldfields Walking Trail.
The retreat will mostly be silent, but with some times for connecting & sharing with other participants, including the Friday night meal on arrival.
Guidance will be provided by Nik & Maggie as we practice mindfulness in movement, yoga and stillness.
All food – delicious & nutritious vegetarian meals – will be prepared by a local caterer specialising in slow food. There will also be time to visit the Springs, walk in the bush, enjoy a massage, or simply rest.
The retreat will officially commence around 6pm with dinner on the Friday, but participants are invited to make the most of the opportunity to check in anytime from 2pm & enjoy a trip down to the Hepburn Bathhouse, a bushwalk or book into a massage at the Guesthouse. We will finish by 3pm Sunday.
Twin Share Room
Early Bird - $599 until 1st August
Full Price - $649
Early Bird - $749 until 1st August
Full Price - $799
Friday September 13th to Sunday September 15th, 2019
The retreat will commence officially with our arrival dinner at 6pm Friday, and conclude around 3pm Sunday, with the possibility of checking in from around 2 or 3pm and joining a group for a Turkish steam experience or taking the short walk down to the Hepburn bathhouse (details will be confirmed closer to the time).
Continental House, Hepburn Springs