Mindfulness Retreats
Four Foundations of Mindfulness Retreat
A silent meditation retreat with intensive periods of practice
This silent retreat is suitable for anyone wishing to deepen his or her practice and cultivate further understanding of the wisdom teachings underpinning mindfulness practices. These teachings and practices will emphasize quieting the mind, opening the heart, and developing clarity and depth of practice. This may be especially of interest to those teaching or aspiring to teach mindfulness in healthcare, psychology, education, science, government, or in the business and corporate sectors.
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Mindfulness Weekend Retreat - Bowral - NSW
A silent weekend retreat for restoration and exploration
During the retreat we will be spending time coming home to the body, the heart and the mind - through the practices of mindfulness. It is an opportunity for the sustained practice of bringing curiosity and compassion to everything that arises, and to notice what happens when we do this. We will be using journaling to explore the unfolding of practice over the weekend. With Timothea Goddard and Eva Papadopoulo
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Mindfulness Weekend Retreat - Hepburn Springs - Vic
Rest & Restore
So often we have to override our tiredness and “push on,” feeding into what Michael Leunig suggests are pervasive states of anxiety and restlessness. Retreats are a unique opportunity to give ourselves permission to stop, rest and restore the mind, body and heart. Join us for a beautiful weekend of nature, meditation, movement, delicious food, connection, steam treatments, massage and rest. With Maggie O'Shea and Nik Welsh
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Mindfulness Retreat - Bay of Fires
Remember, Restore, Renew
Remember, Restore, Renew is a four-day mindfulness retreat designed to offer you some valuable time to reflect and come to find new ways of knowing and being. You will be afforded the opportunity to explore the power of mindfulness – a meditation practice of moment-to-moment awareness, without our habitual ways of reacting and judging situations. Mindfulness helps you cultivate a sense of connectedness, better emotional regulation, flexibility in our responses and insight.
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Open Awareness Retreat
Let gentle and kind attention, not perfection, lead our practice
During this residential retreat, we will explore an open awareness meditation practice that is followed by reflection. The roots of this practice are to be found in the Buddha’s early teachings and are based on learning to trust the ways of knowing that develop in meditation. This enables you to be more trusting, responsive, and present in your life. With Mary McIntyre and Linda Modaro.
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