Mid-Way Feedback on Mindfulness Practice

Your Name:

Your Phone Number:

How many times were you able to practice sitting meditation this past week?

Do you need help with your posture?

How many times were you able to practice the Mindful Movement (yoga) track this past week?

How are you finding the Sitting Meditation? Give details.

How many times per day - last week- did you find you were able to do the informal “breathing space”, the short grounding practice?

Please describe how are you finding the movement practices?

How are you finding the Body Scan?

How are you finding the Sitting Meditation?

Did you notice bringing informal mindfulness to any daily activities? Please select.

Which ones and what did you notice?

Have you noticed anything about yourself during the past week? Any patterns or changes in thoughts, feelings, body sensations, reactivity etc.? If so, what?

If you have chosen not to do either Sitting / Body Scan / or Movement practice this week, what do you think the reasons were?

What are you learning about yourself?

Is there something, in particular, the teacher can offer to support you at this stage of the course?

How long did you practice the Sitting Meditation each time?

Mid-course Feedback Questionnaire