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Ongoing resources

The real meditation practice is how we live our lives from moment to moment to moment.

Jon Kabat-Zinn

After the program you may be interested in exploring further and there are many groups offering ongoing exploration and practice which would deepen what you have been learning in the MBSR course. Here are some websites and resources we like:


About mindfulness

Rick Hanson: How meditation changes your brain

Jon Kabat-Zinn: Compassion and the history of MBSR

Jon Kabat-Zinn: Listening is an act of love

The Neuroscience of Happiness by Willoughby Britton

Center for Mindfulness, UMass


Mindfulness research

Mindfulness Research Guide

UCLA research resources

Stanford University Research


Pain: is it all in your mind? by Lorimer Mosely



Australia-wide communities and retreats - a community of Australian teachers offering retreats in Insight Meditation

Sydney Insight Meditators

Blue Mountains Insight Meditation Centre

Melbourne: Dhamma Sukha Meditation Centre

Melbourne Insight Meditation

Perth Insight Meditation  

Adelaide insight Meditation

Alice Springs Insight Meditation

Hobart Vipassana meditation

Brisbane Insight Meditation :

Billabong Retreats

Wake Up project

Resources for practice

Mindfulness Clock For PC users

Mindfulness Clock for Mac users

Sitting Equipment:

If you want to be comfortable and support your body well in sitting, a stool from Black Dragon can do the trick: Check them out HERE


Online resources

Insight Meditation Journal - a wonderful resource for you to study with contemporary teachers through reading

Insight Meditation Society, USA - is one of the central Insight Retreat Centres and meditation refuges in the USA. The site is full of wonderful links so click away and explore!

Audio Dharma - provides free downloads of talks by Insight and Zen teachers on a range of topics, supported by online donations. 

Dharma Seed - offers hundreds of talks by well-known Eastern and Western teachers from a range of traditions

Rick Hanson - a brilliant communicator about all things mindfulness

Wisebrain - a website with articles and talks on mindfulness

Mindful Self Compassion - an eight week program on self-compassion

Mindfulness Based Compassionate Living - an eight week program on cultivating compassionate living for yourself and others

Buddhist Geeks a great site with lots of talks from some wonderful geeks!

Eco Dharma - linking our mindfulness practice with our care for the world.

Tara Brach - an Insight meditation teacher and therapist

Mindfulness-oriented Therapies 

Mindfulness Based Cognitive Therapy

Mindfulness integrated Cognitive Behaviour Therapy (MiCBT)

Acceptance and Commitment Therapy

Dialectical Behaviour Therapy

Mindfulness for children

Mindful Schools

Association for Mindfulness in Education

Mindful Childbirth and Parenting

Susan Kaiser Greenland

Still Quiet Place

Meditation Capsules



Gawler Foundation, VIC

Quest for Life



Find Mindfulness Training near you.