In the middle of this road we call our life, I found myself in a dark wood
with no clear path through.
The program can help you:
For most people depression and anxiety go together. We offer both Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR) for anxiety and depression.
*If you are suffering an episode of major depression or bipolar disorder, do consult your psychologist or doctor for an initial first-line treatment.