Lets have a conversation
You have probably tried a lot of things.
And while an in-depth mindfulness training can be transformative, it is not magic or a quick fix. You might be wondering how the evidence about mindfulness can be applied to your specific situation.
You are welcome to speak with an experienced and knowledgeable teacher to:
Explore what you are grappling with
Discuss whether doing an evidence-based program could help
Which course would be best for you, and
How to get a discounted place if needed