Workshop | Sydney and Melbourne | $495 Inc GST
Sydney | 21 and 22 March, 2020 | With Timothea Goddard and Nique Murch
9am - 4:30pm each day
In mindfulness practice we are asked to become vividly aware of the phenomena of our experience – sensations, thoughts, emotions and impulses and to loosen our identification with this flow.
In Internal Family Systems practice, this state of non-identification arises when we ask the parts of ourselves to step back so that they can be known and recognised and related to with clarity, compassion and curiosity.
In this workshop, we will draw on IFS to get to know some habitual parts of ourselves that arise in practice and in life, and to learn how to hear their story, and do some healing so that they do not have to dominate the system any more.
This can open up our meditation practice – making it more useful and comprehensible and so that we can more easily find that place of peace, clarity and joy.
Tim, Eva and Nique are delighted to bring this integration of our two passions to you in this workshop:
- in-depth mindfulness practice and
- Internal Family Systems: an accessible, immediate and powerful way of working psychologically which resonates deeply with the work of mindfulness practice.