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feature 3 workshops

Mindfulness Workshops

Workshops are a wonderful way to deepen knowledge and experience of a particular area you are interested in. Enrol today to be nourished and informed.

All parts are welcome - befriending difficult bits

Sydney | 10 and 11 August
Melbourne | 26 and 27 October

In this workshop, we will draw on Internal Family Systems practice to get to know some habitual parts of ourselves that arise in practice and in life, and to learn how to hear their story, and do some healing so that they do not have to dominate the system any more. This can open up our meditation practice – making it more comprehensible and useful.

2 days

Find Mindfulness Training near you.