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feature 3 workshops

Mindfulness Workshops

Workshops are a wonderful way to deepen knowledge and experience of a particular area you are interested in. Enrol today to be nourished and informed.

Workshop

All parts are welcome - befriending difficult bits

Melbourne | 26 and 27 October
Sydney | 16 and 17 November

In this workshop, we will draw on the Internal Family Systems model and see how it can open up our meditation practice – making it more comprehensible and useful. You will get to know some habitual parts of yourself that arise in practice and in life, and to learn how to hear their story, and do some healing so that you can cultivate more authority and wise presence in life.

2 days

Find Mindfulness Training near you.