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feature 3 workshops

Mindfulness Workshops

Workshops are a wonderful way to deepen knowledge and experience of a particular area you are interested in. Enrol today to be nourished and informed.


All parts are welcome - befriending difficult bits

Melbourne | 21 and 22 March

In this workshop, we will draw on the Internal Family Systems model and see how it can open up our meditation practice – making it more comprehensible and useful. You will get to know some habitual parts of yourself that arise in practice and in life, and to learn how to hear their story, and do some healing so that you can cultivate more authority and wise presence in life.

2 days

Facing Climate Change with Active Hope

Brisbane | 8 December

In this workshop we will look at the scientific facts about climate change, spend time exploring the various difficult emotions the climate crisis brings up for us, find ways to cope better with these feelings and spend time exploring the different ways each of us can contribute towards climate action, leaving the workshop with a sense of active hope.

1 day

Find Mindfulness Training near you.