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Hartzer park2 v2

Weekend Mindfulness Retreat - Burradoo, NSW

A silent weekend retreat for restoration and exploration
Hartzer Park, Burradoo NSW

2 days

Weekend Retreat | 6 - 8 March 2020

About this retreat

During the retreat we will be spending time coming home to the body, the heart and the mind - through the practices of mindfulness. It is an opportunity for the sustained practice of bringing curiosity and compassion to everything that arises, and to notice what happens when we do this. We will be using journaling to explore the unfolding of practice over the weekend. 

The retreat will be largely in silence, but with opportunities for interviews with the teacher, talks and discussions about our practice in the group.

Please note that this retreat is suitable for people who have some experience of mindfulness meditation already - for example - for those who have completed the MBSR course of equivalent. It is not an introduction to mindfulness. 

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Strengthen your practice

Sustained, restful practice over the three days will deepen your sense of presence and focus.

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Rest and restore

The space, time and good food and company will enable you to dissolve stress and holding and restore your energy for life.

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Take in the good

Let go of an orientation of 'doing' and 'managing' and embrace moments of ease, support, delight and stillness.

Register Here

FINDING YOUR COURSE

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Prices

Early-bird - $495 - until 5 Feb 2020
Full price - $550

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Dates and times

Dates 
6 - 8 March 2020
Times
Starts 5pm Friday 6th - Concludes 3pm Sunday 8th March

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Venue and catering

Hartzer Park, 25 Eridge Park Rd, Burradoo NSW 2576 

Enjoy your own single room and gourmet vegetarian cuisine.

How to get there

Driving: Here is a link to Google Maps Hartzer Park.
Train:  the nearest station is Bowral Station and then it's a short cab ride to Hartzer Park. Here is a link to Sydney Trains.
Car Pooling: Caroline will be helping to organise some car-pooling and will be sending an email out with details for those people looking for a lift. Do be in touch with if you can offer a lift or are looking for a lift.

Cancellation policy

Cancellations received up to or before 1 month before the event – the fee will be refunded less $110.
Cancellations received up to 10 working days before the event – 50% of the fee will be refunded.
Cancellations received 10 working days or less before the event – no refund will be made.

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Don't meditate to fix yourself, to heal yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough. It offers the possibility of an end to the ceaseless round of trying so hard that wraps so many people's lives in a knot. Instead there is now meditation as an act of love. How endlessly delightful and encouraging."