Weekend Retreat | 6 - 8 March 2020
About this retreat
During the retreat we will be spending time coming home to the body, the heart and the mind - through the practices of mindfulness. It is an opportunity for the sustained practice of bringing curiosity and compassion to everything that arises, and to notice what happens when we do this. We will be using journaling to explore the unfolding of practice over the weekend.
The retreat will be largely in silence, but with opportunities for interviews with the teacher, talks and discussions about our practice in the group.
Please note that this retreat is suitable for people who have some experience of mindfulness meditation already - for example - for those who have completed the MBSR course of equivalent. It is not an introduction to mindfulness.