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Hartzer Park 1

Befriending Your Mind

Practicing permission, respect and curiosity towards the mind you have

2 days

Burradoo NSW | 6 - 8 November 2020

With Timothea Goddard 

In this retreat, the focus will be on exploration of the mind you have, rather than training the mind in a certain preferred direction.  We will have lots of free time plus structured meditation time where you will offer yourself a big internal "paddock" to run around in.  We will use writing to recollect and explore what has arisen in the practice.  You will then get an opportunity (if you wish) to explore this dear mind and to see what is there to be known.  Single rooms, good food and time in nature offer a great space to rest, renew and explore.

The retreat will be largely in silence, but with opportunities for interviews with the teacher, talks and discussions about our practice in the group.

Please note that this retreat is suitable for people who have some experience of mindfulness meditation already - for example - for those who have completed the MBSR course or equivalent. It is not an introduction to mindfulness. 

Register Here

FINDING YOUR COURSE

daisy flower spring - pricing for mindfulness retreat

Price

$595

clarity

Dates and times

Dates 
6 - 8 Novmeber 2020
Times
Starts 5pm Friday 6th - Concludes 3pm Sunday 8th November

apples

Venue and catering

Hartzer Park, 25 Eridge Park Rd, Burradoo NSW 2576 

Enjoy your own single room and gourmet vegetarian cuisine.

How to get there

Driving: Here is a link to Google Maps Hartzer Park.
Train:  the nearest station is Bowral Station and then it's a short cab ride to Hartzer Park. Here is a link to Sydney Trains.
Car Pooling: Caroline will be helping to organise some car-pooling and will be sending an email out with details for those people looking for a lift. Do be in touch with if you can offer a lift or are looking for a lift.

Cancellation policy

Cancellations received up to or before 1 month before the event – the fee will be refunded less $110.
Cancellations received up to 10 working days before the event – 50% of the fee will be refunded.
Cancellations received 10 working days or less before the event – no refund will be made.

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Don't meditate to fix yourself, to heal yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough. It offers the possibility of an end to the ceaseless round of trying so hard that wraps so many people's lives in a knot. Instead there is now meditation as an act of love. How endlessly delightful and encouraging."